Do you guys think this is a healthy looking meal?. I'm trying to lose weight. It's all I'm having btw

Do you guys think this is a healthy looking meal?. I'm trying to lose weight. It's all I'm having btw

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>bunch of carbs and fats
>trying to lose weight
do you even have an estimate on calories for this?

Bro it looks disgusting as fuck

Is that a slice of quiche?

try to have colour (non artificial) in your meals, it's a good indication of a balanced meal. add greens, orange, red, yellow. eat vege. forego beige foods

Nope but it's less than I'd usually have because I'm not having second helpings. Also i cooked it all myself so i know there's nothing too unhealthy in it

It is my friend, a vary tasty one too i may add

Based, I love a good bit of quiche.

This looks unhealthy.
Adopt the Mediterranean diet if you want to lose weight and be healthy.

rice not fries

Volume control is good but I got abs when I actually paid attention to what I ate and went keto

Where's your vegetables you dumb nigger?

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>i cooked it all myself so i know there's nothing too unhealthy in it
Thats not how it works retard

There's onions and mushrooms in the quiche
There's no weird additives or sugar in it retard. I used mostly base ingredients

That's already bordering on 1000 calories, user.

>There's no weird additives or sugar in it retard. I used mostly base ingredients
That's not how it works. While additives and preservatives might make a meaningful impact long-term, they don't matter for something temporary like weight loss. Eating fewer calories per day and exercising more is all you need to do assuming you're an ogre.

Cut the portion of fries down to 1/3rd the size, ditch all the shit looking mayo/sauce whatever the fuck that smeared on disgusting shit is supposed to be, and add a big heap of green veggies. That will be a start

Or just throw the lot in the trash and look up how to make an actually appetizing and nutritious meal. Throwing a bunch of processed food in the oven for 20 min is not "cooked this myself"

>that meal
Is this bait?
Stop eating carbs. Stop eating dairy. Stop adding calorie-dense sauce to your food. Even if that meal isn't particularly big, it's so calorie and carb heavy that you're only fucking yourself. You deserve to go on an hour run for the retarded bullshit that you just pulled, claiming that this is a 'diet'. I can't even begin to imagine how much of a landwhale you are.

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Was just about to post this. OP it doesn't matter that your French fries have no preservatives get that shit off your plate. Super calorie dense potatoes boiled in super calorie dense oil. That shit is probably 600 cal right there, which is like a fourth of your daily needs. 25% OF YOUR DAILY INTAKE FROM A HANDFUL OF NONFILLING TRASH FOOD. if you really cooked it yourself, then start weighing your food as you make it and keep track of your calories.
T. Lost 70 pounds counting calories, skipping breakfast with a light lunch and a big dinner eating only 2200 calories a day (I'm 6'3")

you just need to eat once a day, just don't drink your calories and you're golden

By all you're having I hope you mean all day. That's a days worth of calories there easy. Not healthy by any means but you could lose weight if that is literally all you eat, you will feel hungry af though

I work in construction so even though i eat a shit ton of calories a day i manage to burn a good portion of it at work. Still overweight though ;-;