What is it with retards and peanut butter? They are so fucking obsessed with peanut butter...

>PUFAs are bad for you
do you fad diet fags ever get tired of inventing new shit to eat around

that's not a fad. they're absolute shite and should be avoided as much as possible

omega 3:6 ratio in peanuts is 400:1 when 1:1 is ideal.

>omega 3:6 ratio in peanuts is 400:1
you must have that reversed
peanut butter has essentially no o3

Probably.
All I know is the ratio on peanuts is fubared, and any system that presents grass fed beef tallow as nutritionally optimal is clearly correct.

this infographic says they're good, I know thats how you decide what to believe right?

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>this infographic says they're good
that infographic is shit
>I know thats how you decide what to believe right?
no, i've been researching the subject for over a decade. you should try scientific journals, not infographics

remember: diet/nutrition is possibly THE MOST corrupt field of science that exists. at the very least it's in the top 5. the "mainstream" position in the USA is ass-backwards on a lot of things. not every country has the same "official" views. the USA is just so terrible when it comes to nutrition/diet standards (not surprising as 1/3 is obese), certain lobbys have successfully managed to shill their unhealthy foods into being legally labelled "heart healthy"

Deuteronomy 31:10-11

1. Praise the peanut butter.I will extol the peanut butter with all my heart in the council of the upright and in the assembly. 2 Great are the works of the peanut butter; they are pondered by all who delight in them. 3 Glorious and majestic are his deeds, and his righteousness endures forever. 4 He has caused his wonders to be remembered; the peanut butter is gracious and compassionate. 5 He provides peanut butter for those who fear him; he remembers his covenant forever. 6 He has shown his people the power of his peanut butter, giving them the lands of other nations
And for peanut butter forever.

That's bullshit made up by the sugar industry

>no, i've been researching the subject for over a decade. you should try scientific journals, not infographics
>Just learned about PUFAs

you do realize that cholesterol is an essential structure component of every cell in your body. anyone that thinks it's bad is fucking retarded

the anti-cholesterol crusade is an evil conspiracy by vegan/vegetarian shills because cholesterol is in every animal cell, so all plants can be labelled "zero cholesterol" but practically no animal foods can

>Just learned about PUFAs
that wasn't me that posted that. i've known PUFA should be avoid for at least 10 years

>that wasn't me that posted that.
k.

check these blog posts out, they cite a lot of good peer-reviewed journal articles and quote expert doctors

functionalps.com/blog/2011/09/17/fats-temperature-and-your-body/

functionalps.com/blog/2011/12/01/pufa-and-development/

functionalps.com/blog/2011/11/02/fats-and-oils-the-significance-of-temperature/

functionalps.com/blog/2011/01/28/polyunsaturated-oils-pufa-and-cancer/

functionalps.com/blog/2012/01/15/pufa-accumulation-aging/

functionalps.com/blog/2011/12/22/brain-swelling-induced-by-polyunsaturated-fats-pufa/

functionalps.com/blog/2012/10/03/dietary-pufa-reflected-in-human-subcutaneous-fat-tissue/

functionalps.com/blog/2012/04/03/fat-deficient-animals-activity-of-cytochrome-oxidase/

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>just be autistic and grocers will gift you with a lifetime supply of your favorite food item
holy shit