Take cold showers

Stop being a bitchmade coward and take a cold shower. You're a fuckup because you don't take cold showers. I don't want to hear about how uncomfortable it is. You could use some discomfort.

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I've actually been taking cold showers for awhile now and I honestly feel 10 times better whenever I get out and dry myself off compared to if I took a hot one where I'd just feel hot and tired. Pretty sure there are also some health benefits to it as well, same with hot showers, but I have no idea if they're actually true or if its just a trend thing.

i take hot showers then turn it to cold for a few minutes at the end

lukewarm is what is advised
cold for meme placebo

cold showers are miserable as shit, just work out and feel discomfort that actually helps you

"take cold showers, pussies!" angrily typed the redpiller on his computer to a bunch of strangers on an anime forum, while the 6ft5 guy next door washed down a pepperoni pizza with coke, texting random girls "down to fuck?" on Instagram in between slices, making plans for yet another threesome.

I love cold weather and being in cold weather. Anything above 20F is hoodie weather. I often walk around coat-less at 15F for periods of time. I feel way more clear headed and focus on keeping body temp up. Its almost like meditation.

Cold showers are just a meme like ordering a tomahawk steak or eating organic vegetables. If you want to be high test prancing about with cold showers, nowipe, and obsessing over guys touching their dicks and telling everyone how little you touch your own won't do anything. If your diet, sleep, and training are shit you may be able to get a small boost from correcting them but nothing too dramatic. To see a real difference and actually start to gain weight you need to fix sleep, clean up your diet(mainly adding a lot more fat and getting enough protein), and improve your training. In that order too because your body is going to respond to training regardless, even if it's shitty meme stuff like crossfit or doing a machine circuit twice a week. The sleep and diet gives your body the stuff it needs to maximize that response. This is absolutely crucial and could be responsible for as much as 20% of your success. The rest is up to testosterone levels, which have been declining precipitously with each passing generation. Fortunately it comes premixed, sterile, dissolved in oil, and bound to esters at the low price of about $2/g, or a high price of $4/g. If you fancy yourself a cook you can buy it in bulk powder for under $1/g from resellers specializing in small quantities. A quarter gram per week in your ass, arm, or leg will have you more pumped than your great grandpa and Popeye the sailor man at a spinach orgy.
As for showers I'd suggest starting with a really hot one, scrub with salt and castor oil mix, followed by a good long rinse under cold water. No soap or shampoo, not so much because of the endocrine disruption even though they are really bad. Mainly because nothing beats the healthy glow of your natural skin and contrary to popular belief acne is caused by fucking up your skin with soap. If you just have to gay it up with something like soap use tea tree, neem, and/or some fruity or floral essential oil in the castor oil and salt.

You only perceive it as anger and think that's a bad thing because you've been coddled all your life. You're low T as fuck, boy.

>nowipe
Do americans really? Is waffle stomping a "manly" thing too?

anything other than a cold shower is miserable after a hard run
t. runner

I live in my van and it gets to -30 f. You are weak pussy.

>grow up in cold mountainous north
>-35c most winters as a kid
>shitton of snow
>always freeze my nostrils and hairs on my way to school
>insulation in classroom has been non-existant since the school was built
>it builds character and saves money
>come home after shit day at shit school and cold as hell
>jump in a hot shower and get the heat up to where it starts to burn
>endure it for a moment
>turn it to the coldest setting
>so cold it's hard to breathe
>do all the shower stuff while feeling like I'm gonna pass out
>get out and towel off, freezing like a bitch
>get into bed and pull the thick cover over me
>put on Star Trek TNG and go to sleep
I will never be this comfy again, I wish I could experience just one more real winter as a kid and do this every day again

This is what I do. Started out only being able to tolerate a few seconds, now I've worked my way up to a few solid minutes.

Cold is great for your skin

I make comdoms out of poison ivy and then fuck myself in the ass with no lube so I can always have a fresh outbreak of rash.

No lie I've actually gotten poison ivy and sumac on my asshole and balls.

Start with lukewarm or cool if cold is too bad for you.

You need to be careful when you're pooping in the woods

Peak efficiency with all the cleanliness of a bidet but none of the homosexuality or frenchness. Instant +10ng/dl unbound test boost the instant you lift your foot to begin. Learn from the Muslims and Hindus though. Disgusting as they are they have a long history of using their hands to clean shit out of their ass. Maybe don't use your hand because that's fucking disgusting, but keep it sinister and use the left foot to stomp. They have this whole system where the, left hand in gross because it's always smeared in their own shit so they only eat from communal meals with the right hand and a bunch of other hand rules. Their existing framework is convenient point to pick up from after you finish plopping and let the water rinse it clean.

Just knowing how contact dermatitis works I see there has been multiple exposures. Were you never taught how to identify plants? Or was it more a matter of urgency when nature strikes followed by a couple reruns? Anyway you have my condolences. I got poison oak on the small of back and partly down the crack. That it itself was a terrible enough experience. I can't imagine what it must have been like to have it on the fundament and root.

No my siblings thought it would be funny to put in my swim trunks.