Wake up

>wake up
>take Vitamin B complex
>take Vitamin A + Lutein
>take Fish Oil
>take Magnesium
>take Zinc + Copper
>take Iron
>take Hypericum Perforatum pills
>take Gingko Bilopa pills
>take Bacopa Monnieri pills
>and 2 tablespoons of Ginseng extract
>get on with my day
Why aren't you doing this?

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Bumping this. Everyone take care of yourselves.

my ancestors didn't do any of this faggot shit

Interesting how most men correlate taking care of yourself with being unmanly
All you want is to eat shit to impress other men over how much shit you can fit into your mouth. You get off on being a suffering pack mule

That's a very nutrient-rich piss you're going to have, you have my acknowledgement.

>taking care of yourself with being unmanly
Are you retarded? I'm saying this shit isn't necessary because my ancestors lived thousands of year not putting all these pills in their body.

Yes, they lived with a lot of things we have now which are unnecessary. So?

d3, b complex or b1/b12, c, iodine, fish oil, iron, folic acid, zinc, (sometimes calcium) and a cup of chamomile/feverfew tea every day. did help but did not cure my migraines. so.. anyone have any tips for that.

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So why do I need to take these pills? How does it benefit me in the slightest? This just give you a placebo effect.

I just eat raw liver instead

Vitamins and minerals, yeah, sure. I won't touch anything herbal though, too much snake oil.

It's cause all of the food available to them was McDiarrheaDoookie

your ancestors also didn't live under the same conditions that we live in today.

common deficits (iron, vitamins, etc) arise because you don't experience the world the same way that your ancestors did

Because you'll fuck up your liver and kidneys if you don't drink enough water during your entire day, your piss will look very yellow like because your body is flushing out the vitamins that it doesn't need. Careful there, sometimes you could get a uti from that, I've learned that the hard way.

what's it supposed to do
i mean you're still posting here so it's obviously not giving you any special abilities or whatever

jmao

It helped with my depression and anxiety enough so I could enact positive change in my life and escape the prison of negative thought loops
Thanks for the heads up, I do take enough water everyday
>iodine
I knew I was forgetting something

most nutritious food on the planet

>wake up
>take multi vit gummy
>drink water
Thats all you need. You don't need to waste $50 on vits a month lmao

This sounds like it would cost like $200/mo maybe more

guess I'll have to give er a go~
tho should prolly try cooked liver first since neva have i eva