Post cheap and nutritious af foods for the poorfags out there

post cheap and nutritious af foods for the poorfags out there

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chicken

>slimy salmonella breasts

gtfo

hell yeah brother i love adderall

Lentils are low quality protein and nutrient poor. You should've posted an egg

You're supposed to cook the chicken, doofus.

ok egghead

>legumes
enjoy your anti-nutrients

Soaking and sprouting

>low quality protein
How to spot a disingenuous and intellectually dishonest ketolard

>anti-nutrients
How to spot a disingenuous and intellectually dishonest ketolard

Here's cheap options in Norway:

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Unironically these sea bugs.
$2 a pound at the asian market, one of which makes a satisfying meal even if you don't make it with a pasta or include any other side dishes. I imagine they'll stay cheap because normies are too scared to cook with them.

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Dried lentils. Dried beans

pork loin is maybe $2/lb and you can cut it into whatever size pork chops you like. lean cut of meat too

Only good post here
Oysters are secret esoteric food, in a good way of course

>Lentils instead of eggs
I suspect this is a vegan shill thread.
Yep. Confirmed vegan shill thread.

Gallon of milk a day and alternate between beef liver or a can of oysters.

Yeah. I actually prefer cheap ones in a can as opposed to even restaurant-grade fresh oysters.

>lentils nutritious
name the minerals and vitamins in them

>tfw asian market doesn't have oysters just a bunch of pork feet

Lentils are PLANT-BASED you ketonazi schizofascist lardbigot.

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there is also bone in skin on chicken thighs that are even cheaper. you can just rip the skin off with the hands and make a few cuts to take the bone out. not as lean as the pork chop but still tasty. i would usually just mix one of these meats with beans and homemade tomato sauce with frozen vegetables on the side when i was a broke nigga

>gives you 25g of protein

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Getting rid of that yucky animal fat is such a good idea. Then you can add heart healthy seed oils instead ;)

i just used butter

Cheap as fuck, has a decent taste, high protein, and has a nice smell. This is the only option for Aussies.

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>REEE VEEEEGaaaaaaAAANNNSSSss!!!
Ketolards be like

>tfw only have 6 cans of deenz in my pantry
Gotta go shopping soon

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You seem to be the one who is feeling negative emotions right now. The post you're replying to is dispassionate pattern recognition.

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/thread