post cheap and nutritious af foods for the poorfags out there
Post cheap and nutritious af foods for the poorfags out there
chicken
>slimy salmonella breasts
gtfo
hell yeah brother i love adderall
Lentils are low quality protein and nutrient poor. You should've posted an egg
You're supposed to cook the chicken, doofus.
ok egghead
>legumes
enjoy your anti-nutrients
Soaking and sprouting
>low quality protein
How to spot a disingenuous and intellectually dishonest ketolard
>anti-nutrients
How to spot a disingenuous and intellectually dishonest ketolard
Here's cheap options in Norway:
Unironically these sea bugs.
$2 a pound at the asian market, one of which makes a satisfying meal even if you don't make it with a pasta or include any other side dishes. I imagine they'll stay cheap because normies are too scared to cook with them.
Dried lentils. Dried beans
pork loin is maybe $2/lb and you can cut it into whatever size pork chops you like. lean cut of meat too
Only good post here
Oysters are secret esoteric food, in a good way of course
>Lentils instead of eggs
I suspect this is a vegan shill thread.
Yep. Confirmed vegan shill thread.
Gallon of milk a day and alternate between beef liver or a can of oysters.
Yeah. I actually prefer cheap ones in a can as opposed to even restaurant-grade fresh oysters.
>lentils nutritious
name the minerals and vitamins in them
>tfw asian market doesn't have oysters just a bunch of pork feet
Lentils are PLANT-BASED you ketonazi schizofascist lardbigot.
there is also bone in skin on chicken thighs that are even cheaper. you can just rip the skin off with the hands and make a few cuts to take the bone out. not as lean as the pork chop but still tasty. i would usually just mix one of these meats with beans and homemade tomato sauce with frozen vegetables on the side when i was a broke nigga
>gives you 25g of protein
Getting rid of that yucky animal fat is such a good idea. Then you can add heart healthy seed oils instead ;)
i just used butter
Cheap as fuck, has a decent taste, high protein, and has a nice smell. This is the only option for Aussies.
>REEE VEEEEGaaaaaaAAANNNSSSss!!!
Ketolards be like
>tfw only have 6 cans of deenz in my pantry
Gotta go shopping soon
You seem to be the one who is feeling negative emotions right now. The post you're replying to is dispassionate pattern recognition.
/thread