Get in here ausfags and tell me
>what you lifted today
and whats for dinner cunts?
AFG FOREVER
Blake Johnson
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youtu.be
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Daniel Ward
>/Dyel Prisoner Island General/
Alexander King
t. mogged cunt
Hunter Wood
>MOGGED.com
Will he ever recover?
Ethan Robinson
Gabriel Perez
It's been cold and foggy and raining slightly but not windy I'm so comfy right now bros holy shit
Justin Jones
; ;
Asher Martin
Did my previous ohp 1rm for 3. Feels good
Jonathan Wright
Test
Sebastian Davis
Benched 140kg
Overhead Pressed 90kg
Scotch Fillet for dinner
Michael Cruz
Post body larper
Joshua Rogers
desu-usergeneratedcontent.xyz
i went to the gym last Sunday night.
Notables included the lanket girl, the powerlifting Indian, the powerlifting Asian and the grizzly moder. The lads were squatting like 900plates pretty impressive desu
Mostly legs and back. Ton of suitcase carries @25kg and 35kg, farmers carries @ 45kg per hand, got a sick trap and back pump. The belt squat machine seems to have rectified my weird mind muscle connection on my right side so ill be back to barbell squatting soon.
The 6/10 asian is checking me out I'm pretty sure (its not just autistic projection I swear). Feels good man.
Thank you for reading my gymblog pls stay tuned for updates
Dominic Wright
DYEL reporting in.
Benched 50kg yesterday.
Today I ate Aldi stuffed pasta with pesto.
Jonathan Scott
I knew you could do it
Lincoln Murphy
Are you a fucking turk?
Dominic Cooper
>what's for dinner
Protein Yoghurt from Woolies and/or peanut butter sandwich with protein bread.
I'm on a cut. (also a lot of black coffee
Jose Bailey
>LT
youtu.be
thread on sister board is up btw
Carter Roberts
;_;
Justin Wright
Nostalgic looking photo, early 00s?
Jace Ramirez
Aiden Brown
FAGGOTS
SAGE
Brody Cook
Good job cunt
Joseph Williams
Fuark, last night I binged and ate two red rock delli packs (chilli/sour) and a pack of sourpatch kids. I worked out extra hard today and walked a bit. Feeling good, going to study. I have some anxieties at the moment but I'm seeming to get over them on average but at the moment I'm freaking out a bit.
Ayden Rivera
>bought 5kg "complex" whey for $136
>bought 2.75kg lean mince
>FINALLY got some spinach
fucking lettuce eaters stealing my spinach
they don't deserve the nutrients
Gavin Anderson
Checking in.
Had a hard go of it recently as I keep getting sick (kind of my fault, not takng care of myself) and I think I may have got a concussion playing with my cousin. He accidentally elbowed me really hard in the corner of the eye (right on the surrounding bone luckily). I felt fine at the time but this morning after sleeping I woke up with a bad headache that I have had since. But again I am sick and haven't been sleeping well either so idk.
Once I am back in full swing I will be doing 2x strength training/week following Tactical Barbell "Fighter" template and doing MMA training on other days as I quit jetts and now train at an MMA gym. Might throw in 1x week of strength endurance if I can be fucked, we'll see.
Isaiah Long
Huh turns out it is recent and she goes by @kimonosunao
Jacob Martin
>kimonorider
Oh no don't bully me no ahhhaha
Isaiah Baker
I want to sniff that seat.
Ryder Nelson
Thanks boys.
We're all gonna make it.
Parker Gomez
>Protein Yoghurt from Woolies
Protip:
Get some plain greek yoghurt (or skyr if you prefer) and mix one scoop of protein powder per 200g of yoghurt you use in. The sweetener in the whey (provided you use a flavoured powder) sweetens the yoghurt perfectly and boosts the protein content by heaps. You can even add in stuff like oats, peanut butter, fruit and whatever to spice things up and change the macros. I've been thinking about trying to shave some dark chocolate into it recently.
>chilli/sour
>not honey onions chicken
tastelet
Why complex? Are you planinng to take it before bed or you just like the idea of having a slow release protein rather than isolate? Pure-Product doesn't have many flavours of complex that's the only reason I never bothered. Cookies & Cream is my fav I just wish they put more biscuit pieces in.
Josiah Watson
>Why complex?
it was cheaper than the normal shit, that's the only reason
i bought chocolate but i fucked up and forgot im allergic to it
Landon Ramirez
>Cruising around Tokyo on your Ninja 1000 with your traditional Nippon Gf
>Riding around Akihabara as with her on the back as she beheads gaijins with her GLORIOUS Nippon steel
>Go back to rural village and have like 12 kids that get ostracised for being half-caste until they're all at least somewhat grown and band together, making you like a defacto village elder.
>FGM
Bentley White
Based retard
Kayden Sanders
stop