>hungry as fuck but hit my calorie limit
>have a sip of vinegar hot sauce
>cravings die down
It's that easy
Hungry as fuck but hit my calorie limit
William Morales
Kevin Collins
>hungry as fuck but hit my calorie limit
>ignore it
>cravings die down
It's that easy
Noah Morgan
Does this actually work/
Chase Stewart
Tabasco sauce in the eye WILL keep you awake
Dominic Anderson
Why don't you just eat more? Are you not bulking? Calorie counting while bulking is stupid. Just eat whatever you get your hands upon
Brayden Smith
I'm obviously cutting you dumb fuck
Cooper Wilson
Why? A bit late for your summer cut, isn't it?
Cameron Ramirez
Spicy stuff usually makes you even hungrier
Evan Martin
>>hungry as fuck but hit my calorie limit
>>have a sip of vinegar hot sauce
>>cravings die down
>It's that easy
not sure about hot sauce, but a cup dark coffee kills my hunger instantly, i take a large glass of warm water in the morning followed by a large cup of dark coffee and that's all i eat during the morning, i only get hungry around 1PM, that's my first meal, my second meal is at 7PM and that's it, i have 2 large meals and rarely if i get really hungry after that i just eat a bit of cottage cheese or other high protein dairy, even just 50g of the stuff will make hunger go away for hours.
Jaxson Bell
>why would anyone want to take steps to not be a lardass
Aiden Fisher
Who cares about that stuff, I cut and bulk when my body looks like I should
Brandon Carter
>summer cut
lol
people actually live in places with seasons?
Gabriel Hill
need sauce
Parker Hill
Dyel?
Insufferable faggot, probably dyel too
Based
Jeremiah Thomas
Tabasco
It's written on the bottle
Dylan Brown
I actually drink Pickle Juice if I have cravings. They instantly go away, also pickle juice is kinda nice ngl.
Dominic Campbell
i hate australia
Liam Myers
Green tea/black tea and coffee are all good to kill cravings
Jaxon Collins
to give this some more explanation, the hunger hormone ghrelin conveniently spikes ahead of the times you would "usually" eat - meaning that your body adapted to your habits. It takes some effort, as in taking 1-2 days, but once you were able to bridge that time for 1 hour the hormone ghrelin will subside. And if you manage to stop eating for a duration of 16 hours you will essentially reset your craving rhythm.
Also avoid any type of food derived from sugar at least in the beginning as these simple carbohydrates will cause your blood sugar to spike and come crashing down within one hour, if you really intend to reset cravings.
Food that keeps you longer full are nuts for example, so just buy 4 bags for the first few days and munch on them when you become hungry
Ethan Walker
get fucked
Michael Thomas
I don't think about you at all