Around what body fat percentage should I aim for if I’m trying to look lean and have visible abs?

Around what body fat percentage should I aim for if I’m trying to look lean and have visible abs?

Attached: 15E73644-C862-46AA-886B-8AB2D34B12FB.jpg (640x1136, 161.65K)

-7%

1%

Why does it matter? just cut till you have visible abs

God, why we don't have spicy latinas in my country...I might move to south America

My nigga she Serbian

I've seen lighter skinned pajeetas look like this too

her nose and eyebrows are definitely not latina that’s for sure lol

Wel obviously but it's nice to measure the progress

shes 100% indian

Depends on your complexion (height, frame, fat disposition). Some people look lean with abs at 20%, some need to get down to around 15%.

why are women such fucking whores?

Because getting dicked and protected by rich chads is evolutionarily successful and being nice to incel losers isnt?

>latina
Uhm

>he doesnt know about the elephant seals

Am I wrong in thinking you can make your abs more visible by training them like everything else with hypertrophy? All advice I've seen on abs is "le lose fat" which is obvious to me but you can make your abs visible through hypertrophy too right? How big can they really get?

Does Japan have some kind of scene where a jacked wealthy white man can go to parties with his Japanese qt on a leash like that and the other qts will all get jealous? Asking for a friend (me, I'm the friend kek)

No, you need to lose the fat as every single person will tell you. You can't get swole abs like shipping cables that will protrude through your 22% BF nigga

I'm out of touch and naive. How does shit like this even happen in the real world? What kind of environment treats this behavior as normal?

There has been a massive silent sexual revolution brewing for the past few years. Girls (at least the newer generations) will do whatever you want now, on account of the fact that they all watch porn just as much as men do and are just as depraved.

I'll clue you in. These people have been fucking and doing drugs since their mid teens if not early teens and their dopamine receptors are blown out. They need to "make things interesting" with a bit of light BDSM or other forms of play. That woman can get fucked by Chad, rich dude, or rich Chad, so it's boring, and she therefore chooses rich Chad who has the drugs and does a Christian Grey impression.

Host clubs

What i do currently is Calisthenics 3 times a week full body, and after that i run with 14kg for 3 km, increase weight if it gets to easy.

My tip is, just train and work towards 10percent, but definetly not below it, since then it becomes unhealthy, muscle will grow be it under your fat or not just workout and trust the process.