>he doesn't train the weakest and most vulnerable part of the human body
when did you realize this is not a fit meme but a legit thing you should do?
He doesn't train the weakest and most vulnerable part of the human body
Anthony Morris
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Asher Flores
Bump. Neckpill me bro. Can developing neck muscles protect from stuff like:
>Throat Punches
>Slit throat
>Hanging
I'm being unironic. I know the neck is a fast-growing set of muscles but I want to know the power I may be missing out on.
Gabriel Moore
>gives you sleep apnea
James Gonzalez
necklet cope
Adam Martin
Post an exercise that works the neck, or fuck off.
Jeremiah Ramirez
>throat punch
>hanging
Yes
>slit throat
No
Gabriel Baker
Retard.
Logan James
This unironically
Sebastian Phillips
Forward neck curls, sideways neck curls, backwards neck curls.
Is there anything else ?
Robert Baker
Pretty based user. I forgot about these.
Mason Rivera
do neck exercises help fix forward head?
Nathaniel Roberts
I truly wonder if you people are just trolling or care this much about retarded shit grow the fuck up dude
Anthony Young
on my rugby team we would lay on a bench with our head hanging off and hold a plate to our forehead and use ur neck to move it up and down
Jonathan Johnson
absolutely
yes but forward and backwards is all you need, all three of those work the same muscles. The only muscles that make your neck look thicker are on the sides of your neck. You can get one of those things that wraps around your head and is attached to a rope with weights that fighters use, and you can do various neck bridges. If you just want a stronger thicker neck though and aren't a specialist athlete, you only need the curls.
filname of pic related answers a lot of neck questions
Logan Flores
Start with just your body weight, ~10-25 rep range. You don't need to go heavy on neck curls lol
Andrew Cox
i been considering buying this shit, think its worth it? neckflex
Logan Wilson
Doing full range of motion neck curls on a bench will make your neck burn even without weights after like 15 reps
Isaiah Myers
and considering higher reps are better for muscle growth, people shouldn't start off with weights.
Aaron Smith
i think nobody likes doing neck exercises at the gym because they know it looks kind of retarded, plus i kind of like this thing which is like the boxers use where you put plates at the front or sides i think and they you just move your head up and down, so id rather do this at home
Ethan Ramirez
Yeah it's like masturbation. Everyone does it, but very few does it in public
Austin Long
Training neck doesn't protect from hanging, it'll actually make it much worse
Oliver Perez
You're wrong. The noose just slips right off when your neck is as thick as your head, pretty self explanatory
Hunter Fisher
>>he doesn't train the weakest and most vulnerable part of the human body
>when did you realize this is not a fit meme but a legit thing you should do?
Ian Wilson
>i been considering buying this shit, think its worth it? neckflex