I just benched 280 lb
My goal is 300.
Pray for me.
Also BEGINNER CBT THREAD
CBT for beginners
Colton Murphy
Lucas Nguyen
post dick please
Nathaniel Taylor
Dominic Harris
literally me
Cameron Hughes
You look incredible
Matthew Reed
No it’s not
That’s me
I posted the pic, and it’s me in the pic
Henry Rivera
OP here
You look better in every pic you post, i swear. I've been watching your body get tighter and leaner for a long time.
No homo
Jacob Gray
Damn are you about to start nibbling his foreskin, fag?
Liam Hill
please tell me w2c tomie tank
Joshua White
good morning sir
Jacob Phillips
Op here
Hot topic, bruh
Gabriel Turner
>my hips are ridiculously wide
>I cannot stop drinking
>still finally hit 1pl8 OHP
one day I may
Carter Lewis
lmao shouldve known, thanks
Dominic Allen
I don’t think beginners bench 280 even if they are a little chunky but okey, you should cut though op you’d look rad
Now this is beginner mode, please work out user
>6’ 190 lbs
Chase Hernandez
Almost two months into my lifting my lifts suck and my diet sucks I have no appetite
Adam Carter
based
based
based
cringe
cringe
Angel Robinson
>280lb bench
>beginner
Fuck off
William Cook
220 6ft lost 44 need to double that or im fucked
Jose Gutierrez
lookin meaty, pal. keep it up
Charles Nelson
idk user, I think those two cringe posters you mentioned still put in the effort, even if they don't necessarily seem like beginners.
Keep going, I can already see the changes you've made. I always notice in the transition from DYEL to "yeah this guy lifts" the first thing that changes is their arms, the arms always look better before much else. Keep going.
Robert Wilson
Just reached my goal weight today, went from 195 lbs to 165
Still no abs tho, i dont know if i should keep cutting or maintain untill the end of summer
Josiah Phillips
looking good. I'm no expert but I think you're in a good position to start trying to add muscle. I'd eat at a slight surplus and lift heavy.
Carson Gutierrez
Go to AA and meet cool degenerates becoming less degenerate
Jordan Fisher
Just posted in the old one but new one is here so I may as well.
5’10” 210 in the second pic.
Jeremiah Gonzalez
I've actually considered just that recently. I've had 30+ shots of rum over the last 3 days and I'm drunk as I type this. Have you ever been to AA? Just curious as to what it's like.
Zachary Russell
Youre 6 190?