Diet is literally everything. Training is extremely secondary. You can have a good body without ever lifting a weight

Diet is literally everything. Training is extremely secondary. You can have a good body without ever lifting a weight.

Fuck eating, fuck calories, fuck macros, fuck chewing, drinking, fuck disgusting protein shakes, fuck having to think about what to eat every day for the rest of my life to die like a bitch, fuck eating something in 2 minutes and having to clean for 2304230553 hours because dishes are disgusting, fuck working and wasting tons of money

Genetics is all. Chads don't try. They dont think about macros, it's natural to them. Fuck everything, I'll just give up. bye

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And howd you come to that conclusion?

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He's thinking "hey guise, u kan spin these lil skwares around".

nigga, eat on a newspaper or banana leaf like poor Filipinos do if you don’t want to wash dishes. ideally meal prep tupperwares. also you don’t need to think, just eat those generic mixed frozen vegetables from grocery with broccoli spinach or potatoes along with meat eggs or milk. This isn’t hard

You’re starting to sound kind of crazy OP. Officer take him in. He’s a danger to the rest of us.

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Welcome to McDonald’s, may I take your orders?

Test

>Genetics is all. Chads don't try. I'll just give up. bye
He fell for the demoralization this hard kek

>be me in january 2021
>3 years lifting at this point
>bench 2pl8 for 5
>~255 1 rep max
>weigh 220lbs
>dyel as fuck
>weak as fuck
>fuck it
>start benching 3 times a week for a year and gain 50lbs of bodyweight
>fast forward
>be me in january 2022
>weigh 270lbs
>still can only 1rm 255
>still dyel as fuck
>still weak as fuck
>fuck it
>switch to 5/3/1 for 6 months
>idk anymore
>fast forward
>be me in june 2022
>about 265lbs
>still can only 1rm 255
>still dyel as fuck
>still weak as fuck
its all genetics.

>260lbs
Do a body recomp fatty, stop eating garbage and you'll make gains

>fuck having to think about what to eat every day for the rest of my life to die like a bitch, fuck eating something in 2 minutes and having to clean for 2304230553 hours
I wouldn't know, my gf does most of the cooking/cleaning. Seriously just find a girl that likes to cook and teach her a bit about general nutrition and that's it

i eat only whole food that i cook, and whey. eggs, chicken breast or thigh, ground beef, whole milk, full fat greek yogurt, potato, spinach and broccoli, cauliflower, pepper, apples, carrots, oats

i dont eat garbage

No cheese? No citric fruit? No fish?
It's almost as if you're sabotaging yourself, man. Do you not want to make it?

You're undoubtedly doing something wrong to weigh 260lbs and can only bench 255, i could bench 300 at 160lbs and i have woman tier wrists, my genetics aren't anything special

There's no way you weigh 260lbs and aren't strong as fuck unless that weight has more fat than muscle, sorry to say it

Even if your diet isn't made of garbage you probably eat not enough protein and/or minerals and way too many calories, check your nutrients more carefully bro

The only other explanation is a genetic disability, which you probably would know if you did have it but visit a doctor just in case

i eat cheese occasionally but not often.
ill use lemons for cooking but i don't eat them per se. the greens i eat have lots of vitamin c
i dont really like fish or seafood though. thats probably the only thing i wont eat that i maybe should
i eat 230-250g of protein per day, more than most recommendations, for this reason, so that i can never say i am not eating enough protein

>i eat 230-250g of protein per day, more than most recommendations
Bro...

1g of protein per lb of lean bodymass is the most you need, i've always eaten that amount or less

250g of protein at 260lbs would seem to match but it's extremely unlikely that mass is all that lean, use calipers

Cut down on the calories, you don't need that much protein

how will that help my bench

if anything it will go down

Test

this is unironically the truth
it's 99% diet plus gear
training is a distant third

How did you leap from "diet is everything" to "muh genes" so fast?

Stfu your whole post is a lie. If a chad looks good, he works out and eats healthy. Tranny.

It’s genetics alright, the “quit being such a whiny faggot all the damn time” gene and you don’t have it

haha he is literally me

PUSSY
You're a liar bullshitting on an anonynous image board to feel better about your lack of effort. You're so lazy you don't know what maximum effort feels like. I'm 34, 330lbs, just getting started on my journey back to fitness. In one month i went from a lat Pulldown of 150 to 180. From a bench of 100 to 150. Same type of jump across the board for all my lifts. My genetics are shit but my effort is peak. You're a lazy fag.