A gym employee made fun of me for reading SS in between sets
A gym employee made fun of me for reading SS in between sets
they should make fun of you for falling for the SS meme at all
He's just jealous that you're going to mog him in six months
>SS
>mog him in six months
how are you going to mog anyone by doing a literal meme routine that consists 80% of doing 5x5 squats
With an ass that can crush an unopened beer can, obviously
SS is 3x5, you don't know what you're talking about
>3x5
oh okay then, so it’s even worse than I thought
But you don't really know, do you?
>b-but what about muh volume??
Shut up retard.
just double checked ripplefags website and sure enough SS is a shit meme routine shilled the the lowest common denominator of lifters. Why newfags are still shilled this routine is beyond me, anyone who has lifted for at least a year should be able to see that. The only people who would unironically defend this meme of a routine would be a newfag who’s on it
Checked
Fuck ss
>Starting Strength
>Anyone lifting at least a year
>STARTING
>at least a year
You're fuckin retarded, and have no idea what you're talking about. SS is a great beginner program, it's why it's called STARTING strength, fuckin idiot
>great beginner program
it’s a shit beginner program and if you weren’t a beginner you would know that
>gym employee making fun of anybody
>making 12$ the hour at most
So then what program IS good for a beginner user?
A beginner PPL routine for those trying to get into bodybuilding and for those wanting to get into strength 5/3/1 for beginners are good routines, both of which have 15-20 sets of bench, squat, DDL a week as compared to SS’s 9. Greyskull LP is an okay strength routine too since it utilizes AMRAP, but I think the other two are better imo.
I mean even 5x5SL is better than SS even tho I don’t think that routine is that great either
I was happy with the foundation it set
I dont know what SS is, never read it
But every time I see new guys wandering the gym hesitant about what to do
If SS helps as a guide and to create a good practice, go for it
Lifting??? Jut roid broo
Ask Randy, the post birth dog tits take a long time to form
Worth it
SL 5x5 is similar but better. SS is too low volume