A gym employee made fun of me for reading SS in between sets

A gym employee made fun of me for reading SS in between sets

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they should make fun of you for falling for the SS meme at all

He's just jealous that you're going to mog him in six months

>SS
>mog him in six months
how are you going to mog anyone by doing a literal meme routine that consists 80% of doing 5x5 squats

With an ass that can crush an unopened beer can, obviously

SS is 3x5, you don't know what you're talking about

>3x5
oh okay then, so it’s even worse than I thought

But you don't really know, do you?

>b-but what about muh volume??
Shut up retard.

just double checked ripplefags website and sure enough SS is a shit meme routine shilled the the lowest common denominator of lifters. Why newfags are still shilled this routine is beyond me, anyone who has lifted for at least a year should be able to see that. The only people who would unironically defend this meme of a routine would be a newfag who’s on it

Checked
Fuck ss

>Starting Strength
>Anyone lifting at least a year
>STARTING
>at least a year
You're fuckin retarded, and have no idea what you're talking about. SS is a great beginner program, it's why it's called STARTING strength, fuckin idiot

>great beginner program
it’s a shit beginner program and if you weren’t a beginner you would know that

>gym employee making fun of anybody
>making 12$ the hour at most

So then what program IS good for a beginner user?

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A beginner PPL routine for those trying to get into bodybuilding and for those wanting to get into strength 5/3/1 for beginners are good routines, both of which have 15-20 sets of bench, squat, DDL a week as compared to SS’s 9. Greyskull LP is an okay strength routine too since it utilizes AMRAP, but I think the other two are better imo.
I mean even 5x5SL is better than SS even tho I don’t think that routine is that great either

I was happy with the foundation it set

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I dont know what SS is, never read it
But every time I see new guys wandering the gym hesitant about what to do
If SS helps as a guide and to create a good practice, go for it

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Lifting??? Jut roid broo
Ask Randy, the post birth dog tits take a long time to form

Worth it

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SL 5x5 is similar but better. SS is too low volume