>now she's gonna shart all over these fahve gentlemen with perfect parallel back angle
post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
cont. from
/plg/ - powerlifting general
Julian Perry
Other urls found in this thread:
twitter.com
twitter.com
Noah Bell
>adult male
>wears shorts in public
Landon Gray
First for memes
Elijah Sanchez
Dorian Yates didn't squat. He leg pressed
Nathaniel Nelson
If I hang weights from the bar by bands and squat that, it will either be fantastic recovery work for my stablizers or instantly reinjure it.
William Jones
>fantastic recovery work for my stablizers or instantly reinjure it
yes
Carter Gutierrez
I have found that camber larp is good for squat or heavy gm, and band wobble as you described is good for stabilizers especially bemch and gm
Christopher Rodriguez
Devastatingly based and correct.
Caleb Lee
lmao what a little bitch
Owen King
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
Adam King
do you retards really believe you know better than literally every olympic lifter and coach who doesn't want to do your gay display position shart squat?
Bentley Baker
Sneed figlet
Jace Robinson
No
Angel Jenkins
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight to bully FIGGY
Colton Diaz
No
Lincoln Hernandez
Chase Clark
Riceball hookgrip and Figgy 100% believe they do, no cap, fr fr senpai
Mason Price
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
Jose Perez
finally closed my No. 1.5 captain of crush (167 lbs). gonna order a No 2 (195 lbs)
fuck off shrek
Leo Myers
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
John Green
Just in case anyone forgot, FIGGY barbell rowed LMAO4PLAET as the culmination of his years long arc to permanently BTFO all lardhoisters on this board desu. He has nothing left of any particular consequence to lift. Now all that's left for FIGGY is A T H L E T I C A L SUCCESS fampai. For real this time. Seriously.
William Powell
You're are welcome
Colton Myers
multithread spamceling. very impressive
Robert Powell
Old news m8
Jeremiah Flores
I'm gonna assume that's an actual request for explanation.
Matilda became popular because she lost a snatch of blocks that rolled away and into and through a glass door. Someone edited Stone Cold's theme onto that video, that edit found its way to Stone Cold, and he got a kick out of it and retweeted it
>twitter.com
The rub from old Stone Cold is basically 90% of the reason Matilda became popular (the other 10% is because thirst trap). Later, after Matilda's head had gotten both really fat and also wedged up her own ass, some Instagramz commenter told her she had way too big of an ego for someone who's only known because Stone Cold retweeted a video. She got all pissy about it saying that wasn't the reason she was popular at all and that people actual respect her ability to clean and jerk about the same weight as a *checks notes* pro golfer.
I will never be able to find that Instagram post, because Instagram's search function is absolute dog ass. Source: Trust me bro
Adrian Lewis
Figgy will spam this for a year before tiring out or moving on to some other autism
Owen Campbell
Projection