Unironically, how do I achieve this?

Unironically, how do I achieve this?

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Lifting weights

lift weights and adjust your diet accordingly

I wager he at least benches 2.5pl8 for 5+ reps, 1.5pl8 for ohp 5+ reps, some core, not to concerned about clean eating but gets enough protein, 4 pl8 DLs for 5+ reps

i think i am close to this mode

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looks like he barely OHP, but probably could do 1.5 for a least a single with those tris

Just lift weights and sort your diet out. This is achievable even natty.

just b urself :)

this just have a great personality
and be nice

He just has huge biceps that dwarf his delts but is still strong

You’re like the same bf, your arms are way thinner and way less muscular, your chest is like 1/3 of the size of OP, your shoulders and arms are tiny. You’re like 3 years of natty training away or 6months of roids

Eat more and you'll get there.

>guys! How do I become fat as fuck?

you're literally half as big

>has 1/4 the muscle
>"i think i'm close"

fucking dyel zoomers

More like 1/4 the fat

Bro u got weird boobs and a slopy physique just like me!

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I have this physique but am 5'7. I S/B/D 505,355,545.

step 1 look like me
Step 2 you are done

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I think I am close to this mode

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gyno black user if he got surgery

eat more and lift. Unless you're already fat, which you probably are, in that case eat less and lift, then when your bf% is manageable, eat more and lift.

Bench 173kg

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I’m straight but I’d cuddle you

looking good bros nice work

keep eating and lifting bros. don't neglect bench press you silly swimcels