Should I be doing chin-ups or pull-ups?

Should I be doing chin-ups or pull-ups?

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Pullups are superior but chinups are alright

Pullups work more of the back. Chinups isolate the lat better, contrary to popular belief.

chins are superior

both your mouthbreather

Fourthpbp

Whoa is that real? Fuck that's nuts. These terrors exceed my contemplations

The only difference is supine grip involves the bicep, which is why you can do more
Literally no reason to do overhand grip

yes

I have been doing a lot if chins lately (greyskull lp frequency method). Ever since i started it feels like my shoulders are sore a lot especially if i retract them. Im not sure if these are just normal DOMS or if i am on my way to an injury. I have full rom without pain when i moce my arms though...

What are some beginner tips to not fuck yourself up when doing chins?

got a chin which will fuck you up right here pal
*cracks your jaw with a devastating uppercut*

people who play zeus are gonna get cronos'd.
got i hate the antichrist

Kek

>I have worked shoulder retraction
>I have doms retracting shoulder

Is all good user, those are healthy dooms

you do realize we have genetically engineered all crops to produce the most nutrition? same with domestication of wild animals in terms of modifying genes to get our desired results?
this is no different. Except this time they are working with small samples of tissue to gain more insight on optics

I would say chins because you Pendlay row overhand.

OTOH they're girl pullups.

This will never change.

Yes

Thanks man, that nice to hear

All these alt-right people think they are so special because sky daddy left some divine spunk in them during their creation.

Humans are no different from grass or cattle, get it through your brains chuds.

this is b8 but alt-right means biocentric and pagan

Judeochristians believe in the image of God stuff

Neutral grip