>WHY HAVEN'T YOU BOUGHT MY BOOK FAVHE TIMES?
Imagine listening to this guy and doing lowbar for weightlifting. Not me senpai
post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
cont. from
Other urls found in this thread:
youtu.be
youtube.com
pastebin.com
youtu.be
youtu.be
twitter.com
first for kimcel
Haha thanks guys. But that pr song is not it bro.
WAWTT
WAWET
WAWLTT
WAWFT
getting a strong squat obviously matters very little
>they need to stay upright under load better
and how could they POSSIBLY accomplish this? if the c&j is 400lb would it be easier to stay upright on the recovery if you squat 500 or 700lbs?
right, the reason we squat is to "stimulate the quads". fuck.
the less stressful the movement the better, of course
I’m supposed to do DB row 5x10 but my highest DB is only 25 lbs. should I do 5xF with it or just do BB rows 5x10?
BB
Kek
>WAWTT
ME Bench, gonna try 265 lbs today if 90% feels good
>WAWET
Chicken
>WAWLTT
Tate & Wenning TT
>WAWFT
Gud. 8 hours of sleep is comfy
5x20 if you want to be strong like me and frank
Mattie used to be hot. now she's full sjw like Kate Nye.
at least Mattie pissed herself on stage at 2015 world's
youtu.be
made a webm of a closeup but don't have it anymore
Didn’t ask.
since you clearly made the OP. it is mandatory for you to do a reddit recap of the previous thread
Is there a single tripfaggot who hits all 3
>not a manlet (6'/183cm or taller)
>not morbidly obese (sub 30 BMI/sub 20% bodyfat percentage)
>not a faggot (no gay tattoos, no history of literally hooking up with other men, doesn't watch cartoons about middle school girls, etc.)
>did ss for a while
>liked it but thought I should slowly get into Tm
>Decide to check out Rippetoes podcast for the first time for additional information
>click on first episode that had Texas method in the title
>first ten minutes is him reading hater comments, spending 1,5 minutes telling a guy to kill himself for suggesting he shouldn’t tell people to kill themselfs
>rants about gas prices for two minutes
>rants about a senator being arrested for being involved with January 6th riots
>cohost says that he wishes they actually killed all the politicians
>Rippetoe continues ranting about Ruby Ridge and Waco
>then argues with cohost about why Sweden is communist (?)
I stopped the podcast at that point, like 25 minutes in. Honestly love the program but I’m gonna stick to the book (that I of course didn’t buy lol)
tedlifter
It's not your fault. Switch to conjugate or literally anything else while you can.
>right, the reason we squat is to "stimulate the quads". fuck.
It can be. If you're training for hypertrophy, or you don't want your squat training to interfere with your deadlift training
>the less stressful the movement the better, of course
Because you want more stimulus and less fatigue where possible
Honestly, right now, I believe you should only do low bar in the peak for a pl/strongman comp if they have squats
>if the c&j is 400lb would it be easier to stay upright on the recovery if you squat 500 or 700lbs
the squat that puts your chest in a position to hold onto the bar. sharts are the worst possible squat position for a c&j
>>rants about a senator being arrested for being involved with January 6th riots
See, he'll grift on shit like this, then turn around and ban our rice ball fren for disagreeing over little stuff.
Cover your abs and you might bench 2pl8, tiny
I should trip up to avoid low effort trolls like this.
Three pages of graphics and exposition about a certain trip to Dallas IF YOU CATCH MY DRIFT
Rippetoe sounds based when you put it like that lmao
I wanted to read about conjugate but the sticky link doesn’t work btw. Gonna search the internet though
I honestly don’t give a shit about politics in the USA I just wanted to get some information (as well as maybe a new comfy podcast to listen to) and not some boomer ranting about shit
Not me. Fuck it here’s my trip.
Nah he’s a complete faggot
Also surprisingly fat, he weighs 22x lbs and benches 245
Let’s keep it safe for work for those of us who don’t work at the dildo factory.
kek
You can kind of afro-engineer a DB like movement by putting the barbell against your rack and pulling it up on the other side.
>I wanted to read about conjugate but the sticky link doesn’t work btw.
Don't know how that broken link keeps popping up
pastebin.com
>a new comfy podcast to listen to
Dave Tate Table Talk
Mark Bell's Power Project is good too but they cover weird shit sometimes
Boardshorts now that he's back
klokov is resting in that position, his quads are not contracting, try again
>do conjugate and you can 1/2/3/4 at 350 lbs like me and Frank
>Don't know how that broken link keeps popping up
pastebin.com
I am still waiting for a sincere apology from catboy.
Thanks man, will check both out
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler seems like a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergstein's drive.
Louie is greater than all: youtu.be
Bands are like steroids: youtu.be
BEGINNER PROGRAMMING
general recommendation:
"Beginner Prep School" From 5/3/1 Forever. Submaximal Full Body Barbell work + lots of GPP. Appropriate for both weight loss and weight gain.
weight gain specialty:
Westside for Skinny Bastards III by defranco. Lots of muscle building exercises, and DE Squats are replaced with jumping for ease of access.
powerlifting specialty:
5th Set but only reset the mesocycle as needed instead. Friendly for both weight gain and weight loss, still has cardio, but it's a powerlifting focus instead of having more GPP.
5/3/1 for Powerlifting is a good choice too, I'd say it's mostly personal preference between these two.
>
Real Bobby already deboonked this
Are you gay or something?
Hello Bobby, hooked up with any more Pitt dudes recently?