How do I increase my pull up reps? I can knock out sets of 5 no problem and do a bunch of sets, but I seem to be stalled at 7-8 body weight reps for a max set. Should I just do a bunch of pull ups every day? I have already started doing weighted pull ups as well.
How do I increase my pull up reps? I can knock out sets of 5 no problem and do a bunch of sets...
Jason Lee
Lincoln King
get stronger or increase volume
Jose Collins
Caleb Cooper
Anal piledriver for this godly mommy.
Ethan Edwards
How do you do your sets user? Do you just do sets of 5 with a couple of minutes rest in between?
You could try greasing the groove. That's doing lots of sub-max sets throughout the day. Your total reps for the day will end up being very large. Look it up for more info if you don't already know about it, but maybe you do.
I'm up to 5 sets of 10 when I do volume bodyweight chin ups, and my max bodyweight set is like 14 or 15 depending on how strict I'm being with form. I just started gradually increasing the reps per set like this:
5 5 5 5 5
6 5 5 5 5
6 6 5 5 5
6 6 6 5 5
So I just kept adding a rep to the next set as I got used to it. Then when I was at 5x6, I'd start putting a seventh rep in that first set. Little by little I got myself up to 5x10. I also do weighted chin ups which probably helps with bodyweight reps, if your body is strong enough to do chins/pulls with more and more weight, normal bodyweight ones should be easier.
Cooper Hill
Fuck off boys, she’s my mommy. And no she doesn’t let me do anal or fuck her pussy. She does however edge me if I’m being a good boy. If I keep up the good behavior she rewards me by putting on some red lipstick and kissing my cock while she slowly strokes me. She’s never given me an actual blowjob though. Every once in a while she’ll let me shoot my ropes on her sexy cleavage, IF I’ve been on my best behavior.
Elijah Green
Who's the gilf?
David Powell
Sex
Zachary Roberts
Mommy
Kevin Campbell
OP get bands train in the rep range you want to develop.
If you want 3x10 don't do 6x5, take whatever band will let you do 10 and go, add a set to failure AMRAP at the end.
Grayson Green
Sounds like the dream
Benjamin Hughes
Anna West
Chase Robinson
MOMMY
Logan Garcia
yeah
Sebastian Nelson
Just do weighted pull ups. At a bodyweight of 247 lbs I strapped on a 25 lb plate yesterday and did 30 pullups. Took me 5 sets to get there. Once you can do something like that bodyweight pullups are easy.
Austin Morgan
How the fuck did you manage so far?
Do your 7-8 and then continue on with negatives and partials
Lucas Ward
OK you pull up max is 8. Half of it is 4. Take a days where you go to pull up bar and do 4 reps every hour or every 1.5 hours through out the day. Do it for a week.
Pretty sure you can make 10 on a next week. But be sure your technique is perfect. Squeezing all leg muscles helps and important for correct technique. No kippin
Thomas Rivera
I IMPREGNATE
Matthew Adams
That is an elderly woman
John Collins
And?
Jason Richardson
I need more specifics. Thats a common name
Joshua Edwards
5 counts going up military style, three counts going down in same cadence. Learn to tense up your grip starting from the pinkie finger (strongest gripping finger) and move with your lats. Keep your form strict and use "partial reps" you don't want to full extend your elbows when you are repping for endurance cuz that will fuck up your gains my man.
William Wilson
Googoo gaga mommy
Liam Ross
Just type Anna West porn you fucking retard.
I don’t know why OP pic made me diamonds but thank you for sending the directions to go back to hating myself.
Brayden Wood