How do I get large abs?
Not just lean but actual massive in size?
Should I do Push Pull Legs Abs, with hypertrophy exercises?
Should I isolate lower, upper abs?
Abs looking pretty good but they are flat, I want each individual ab to be thick and round. how?
Overload, same as any other muscle
Yes, but how?
Add weight and do less reps, or use machines.
>Add weight
How?
>use machines
I dont have any
Lean beef patty workout
>how add weight?
use more weight.
Who?
Hollow body pic
Ab wheel
Hanging leg raises
Retards don't deserve big abs
Ok, do I tie the dumbbell plate to my chest or feet?
Looks good.
But I don't have a pull up bar.
Then get one
Or hang from a tree branch
Can also do straight leg sit ups
I would recommend buying a pull-up bar, they are inexpensive and highly versatile.
That animation looks like a scene from Hellraiser. Flayed alive and forced to do retarded ab exercises for all eternity.
Retarded ab exercises? This is the best ab exercise there is
>straight leg sit ups
Enjoy your lower back pain
>best ab exercise there is
Lmfao
>Then get one
>I would recommend buying a pull-up ba
No money.
>Or hang from a tree branch
I live in a city, there are no trees.
How do I overload abs with dumbbells?
Easy, Just Starve Yourself to 11% BF and you’ll have instant abs.
Thanks I have a strong lower back, and so should you
No money? Get a job son, ab wheel and pull up bar are the cheapest of equipments out there
You overload abs with dumbbells like I showed you in the GIF
You can train abs almost everyday.