Tried the cpap machine 6 years ago and just couldn’t fucking sleep with. Been ok since then but lately noticed my sleep has been terrible and I’m super tired during the day. I need to do something but don’t want to use cpap again. Has anybody found good sleep apnea options that weren’t cpap?
>inb4 lose weight
I’ve been working out for over a decade. Always been in good shape.
Stop sleeping on your back.
talk to a doctor bitch
Start sleeping on your back but stop using a pillow
is nikado more an example of fats having horrible personalities or gays?
Stomach sleep+tape mouth. Worked for me.
Don't lie to me, fatass mouthbreather.
I’m a side sleeper
This is a fitness advice board retard
Both
Cope. Your body gets bigger the more you lift. Shocking I know. You’d know this too if you weren’t a pencil neck dyel.
I got surgery. That seemed to help me.
What kind?
get bimax surgery, it'll make u hotter too.
just choose one of the top 7 surgeons around the world (easy to google to find) and you'll be fine
you'll also get hotter from it. Ive never seen a result where someone looked worse, even from shit surgeons
If you yourself weren’t a pencilneck dyel, your throat might have the structural integrity necessary to stand up to gravity.
Ambien knocks me the fuck out and I can sleep for 6-8 hours with a CPAP mask on.
You should also try different masks to see if any of them are more comfortable.
these are your options, pick and choose
- lose weight
- stop drinking alcohol
- CPAP
- oral appliance
- surgery
go see a doctor (preferably sleep physician)
>t. retard who doesn’t understand how sleep apnea works
How exactly does it make you hotter? What specifically changes in the face?
>contact to a neumologist
>ask for a sleep study to assess the sleep apnea
>he will probably tell you that you need some sort of nose surgery
>accept the surgery
>your nose is sore for a week or two, but you recover the quality sleep your body misses
it's a nose surgery, you will end up with a god tier nose afterwards and no visible scars
For me it was dinner. I used to eat all kinds of shit and I would sleep like shit
Now dinner is just chicken breast and rice. It sucks but I sleep like a baby, and I eat tasty food for lunch instead