So according to Any Forums the healthiest diet is low or med carb and high in animal protein and fats, includes organ meats, and is low in vegetable oils. And vegen diets are said to be incredibly unhealthy.
Cool.
Now look at Okinawa, where people live to be the OLDEST in the world and look at what they eat.
It's 70% sweet potato, 12% rice, and very low on animal products and protein.
Somebody explain this PLEASE
Would an Okinawan live even longer with a different diet? Are you Okinawan?
>Pork-meat 1%
There's zero chance this is correct though
you gotta factor in lifestyle differences too, Okinawa is pretty rural and laid back
the men are 5'5 and 100 lbs. not a diet for people who want to be 6'4 250
% of...?
Vegans love skewing this shit, I can absolutely guarantee it's by weight, not calories. They do the same shit with breast milk "ah gee human breast milk is only 3% protein, we hardly need any!", yeah by weight, of a liquid that's like 85% water...
wow it's almost like it's genetics that matter most
Haha
There’s no way genetics are playing a role in this
Right?
Right?
There’s only one race, the human race, after all
Obvious bullshit.
the okinawans didn't eat like this because they wanted to they ate like this because the mainland japs raped their island for every resource they could get.
The fiber the carb source influence the amount and rate of carb absorption in the small intestine, sweet potato has 13% fiber per dry weight, whereas the common carb such as white rice 1.5% and pasta 1.2%.
maybe these gooks live so long because they dont have to deal with niggers, obese feminists etc not because they eat seaweed and rice
Isn’t this just what the people eat now at +100? I’d be very surprised if they ate like that all their life, especially the lack of fish, and I’d assume a strong bias towards small women.
This. You can't hope to live very long, regardless of diet, if you're always in an environment where you can never relax.
Can this be explained by simply consuming fewer calories? They're eating real whole foods and not the high calorie junk we eat in the west.
Based. The reason no one replies or tries to debate you is because pork consumption is high af in okinawa.
% of daily caloric intake averaging around 1,800 from year 1949 through 1996.
This data is from 1949 when there was a famine on okinawa due to americans you dumb cunt
1949 through 1996 and they were still getting like 1700 cal/day.
Not only that, but the study was based on the effect of caloric restriction on longevity and has nothing to do with macronutrient ratios.
>Long-term caloric restriction (CR) is a robust means of reducing age-related diseases and extending life span in multiple species, but the effects in humans are unknown. The low caloric intake, long life expectancy, and the high prevalence of centenarians in Okinawa have been used as an argument to support the CR hypothesis in humans. However, no long-term, epidemiologic analysis has been conducted on traditional dietary patterns, energy balance, and potential CR phenotypes for the specific cohort of Okinawans who are purported to have had a calorically restricted diet.
>according to Any Forums
>it's just average mutt life
americans are the only people on this planet to consistently forget how gross and pathetic they are