Low bar bench press

>low bar bench press

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>overhead hammer curls

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>Incline Deadlift

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Barbell lateral raises

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>do it anyways

>stiff-armed skull crushers

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>Above the chest rack pulls

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>upside-down inverted rows

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>spine circles
youtube.com/shorts/fuhumNf7tTo?feature=share

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>Gallon of Milk of Magnesia a Day

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>Stiff legged squat

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>decline military press w/ flies

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>Jerk and Clean

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>Smartbell curls

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>Ending Strength

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kek

>Pendlay sprints

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>hex bar flys

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>overhead farmers sprints

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>6/4/2

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the bloatlord actually does these

>lat flies

>push down

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>mixed grip muscle ups

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KEK

>Livelifts

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