How many pounds higher can my bench be than my squat before I should be concerned
How many pounds higher can my bench be than my squat before I should be concerned
Easton Parker
Jose Gomez
I bench 315 but only squat like 225. Only fags care about legs
Liam Sanchez
-20lbs
Bentley Evans
When you wake up one day and naturally start walking on your hands you should admit you have a problem.
Cameron Moore
That’s pretty much where I’m at. Ngl I feel pretty mogged by the Asians squatting more than my bench at the gym
Lucas Murphy
Do you try to improve your squat at all and fail? Or is it a matter of just not giving a fuck about legs??
Ethan Smith
The latter kind of, honestly they’re just hard and I’m lazy
Julian Johnson
You MAX at 225?
Ryan Harris
If you’re going to be rude then you can leave my thread.
James Wright
Bump
Grayson Lewis
This was the answer.
Jason Hall
Work out your legs user. Even body weight squats everyday. You don't want to be disproportional. Also benching 315 is pretty dangerous. You are damaging your joints and tendons far more than you are working out. Don't go much over 200. You will start building muscle faster too. You might have to be in the gym longer than if you did 70% of your max, but you will get better results and not have to be on pain killers for the rest of your life.
Nolan Parker
is this nigger fo shizzle?
Nicholas Parker
Yeah he’s a pussy though. You’re not a pussy are ya?
Jaxson Wood
>just started lifting a month and a half ago at 30 years old
>duckfooted, knees are already kinda fucked
>squatting 65 makes my knees feel like they'll explode but i can hike 10+ miles alright
>benching 100 5x5
What the fuck do I do about my fucking knees? I want to squat
Joshua Wright
I have to stop squatting because it just fucks my low back up after several furniture moving related injuries. Deadlifts have never hurt my back but squats? Oh my God.
Anthony Moore
You just have shit form and technique. It takes a lot of practice.
Colton Nguyen
yikes. have you literally never squatted a barbell until 30 years old?
I guess this is how you atone for years of complacency, laziness, and gluttony. better late than never I guess
Hudson Gonzalez
>Only fags care about legs
Your legs carry your dumb ass around all day. You should treat them better.
Henry Baker
Correct, the only time I was ever fit was 8 years ago and I didn't have equipment. I'm here, I'm trying to figure it out
Pic is my feet when knees are forward. They pop about once every 2-3 minutes every day.
Levi Young
To build muscle all you need to do is tear muscles. 200 pounds is enough to significantly tear muscles of any size. Try to be moving at least 200 pounds with every lift. For squats you can half your body weight to find how much weight you need to add. If you are 200 pounds then half would 100 meaning you need another 100 pounds to squat with.