/plg/ - powerlifting general

Anonball!

>Big yikes! TF is that, Private Pyle?
A jelly donut xir!
>Deadass? Im shook!
Xir yes xir!
>Are you allowed to slay jelly donuts Private Pyle?
Xir no Xir!
>And why not?
Because im a thicc bitch xir!
>Because you are a hecking chonker, Private Pyle!
Xir yes xir!
>Private Pyle has been acting mad sus no cap fr, I have tried to help they/them, but I have failed ong. From now, whenever they/them fuck up, I will not punish they/them, I will punish all of you, NO CAP. The way I see it, you owe me one jelly donut. BET.

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>average high school
>at least 24 kids
>squatting 315 parallel
>without a second squatter hugging them
absolutely not

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>3pl8 for reps is extremely typical in a highschool weight room
>you can pick out any highschool football team in the country and find dozens of kids 16 or younger who rep the shit out of your squat max, I guarantee it.
>You have the squat of someone 1-2 months into SS.

this general is so full of shit now

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What's more likely?

>user being a true GDE, part of 1-4% of males that have a dogshit response to training
>user is retarded (doesn't sleep, doesn't cut, doesn't bulk, doesn't try, etc)

>t. mega-cope from

i worry about bobby doing deficit deadlifts guys...what if he falls off

you are simply out of touch

you are simply coping very hard in front of everyone

>someone who trains highschoolers says you are wrong
>someone with a 160 iq says you are wrong
you are wrong

Brainlets can't into bell curves. It's sad

>claims 160 iq
>uses weems as evidence
get your money back for that iq test lmao

keep coping

>doesn't sleep,
i sleep as long as my body will allow me to sleep. i do not use an alarm clock.
>doesn't cut
i did one before going on this bulk
in either case im not sure how thats relevant since your lifts generally go down on a cut and not up
>doesn't bulk
come on now
>doesn't try
thats not true. i lift hard every time i am in the gym. yet, every time i reset i rebuild up until i get stuck grinding 1rms at the same weight as last time and have to reset again. my max refuses to increase.

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w*ems doesn't train highschoolers, none of them show up to his practices because word got out that he's a pedophile who doesn't shower

OHP
Struggled with 70kg x 4 x 3 even though I completed it the other week.
Greg Nuckols bench 3x week advanced

I admit I have upped the volume and intensity beyond this program to see if this forces progress.

I am only meant to do 4x3 at 85% only once during the 4 week period. But I have been doing it two weeks in a row. Never failed it before. I do not know how to manage fatigue and intensity and shit

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Since you are dedicated to this larp, describe how you reset.

Alright I'll believe you. I hear rock collecting is fun

Max Effort Method

user just remembers being shoved into lockers in highschool and assumes those guys must have been benching 4 plates in hindsight