With just bodyweight pushups and squats?
I'm a 99kilogram obese guy trying to lose weight in a calorie deficit. I don't want to be huge, just have a nice athletic body.
Possible?
Can I have a good body
Aiden King
Mason Sanchez
No
Zachary Ross
there's lots of articles online about his diet and training regime during fight club.
We're not your personal army.
Cooper Martinez
/r/bodyweightfitness has a minimalist routine, might be what you're looking for:
reddit.com
Sebastian Gonzalez
What about pullups/chinups? Also if you want visible abs you have to train them directly. Compound work does involve them but most of the load isn't directly placed on them.
Samuel Gutierrez
hanging leg raises 3 times a week? 3x8 or something
Ian Hughes
The only pull-up bar I have doesn't support my weight lmao so for now no, no pull-ups. Only push-ups and squats
>Also if you want visible abs you have to train them directly.
Everyone tells me it's all about diet and bodyfat?
For abs, I finish my sessions by doing the plank.
Owen Bailey
That trains only middle and lower,you need something for upper abs,obliques and especially the serratus.
Use two chairs and do bodyweight rows,I'm certain you have chairs in your house,and planks don't really do ,much for building abs,you're better off doing V ups if you're a beginner.
Isaiah Morgan
>bodyweight rows
>V ups
What is that user?
Christopher Morris
Yes you can - more so than with weights, you are heavy which means you are going to be lifting heavy
you won't get the body-builder look, you'll get the lean-muscle definition look unless you're a nigger in which case you could do 10 push-ups and compete in the Olympics next week.
Jason Murphy
>bodyweight rows
youtu.be
>V ups
youtu.be
Jason Perry
>unless you're a nigger in which case you could do 10 push-ups and compete in the Olympics next week.
Kek
Julian Reyes
Thanks fren
But why should I add this?
With this I will be okay?
Landon Sanchez
Your upper body can roughly be divided into 'push' muscles, 'pull' muscles, and your core. Pushups work the push muscles, rows work the pull muscles, v-ups are for your core.
Easton Bennett
I see
With this i will get a nice body?
Nicholas Powell
You're going to need something to build your back,biceps and forearms,if you don't have a pullup bar or weights this is the best option.
Blake Wilson
Yes you can achieve an ottermode type physique with this if that's what you mean.
Brandon Cook
Any alternatives to rows ? My table and chairs are too high
Oliver James
Any alternative to this rows ? My chairs and table are too high kek
Logan Wood
This guy on youtube used a door and a bedsheet:
youtube.com
Josiah Williams
Any trees nearby? Or a place where you can put a durable bar or stick?
Samuel King
If that doesn't work, try putting a broomstick across two chairs, or maybe do corner reverse pushups (not ideal, but better than nothing):
youtube.com
Alexander Hughes
Thanks fren