am i wasting my time training for hypertrophy with these workouts?
bench press 3x8
squat 3x8
ohp 3x8
Am i wasting my time training for hypertrophy with these workouts?
Nicholas Jones
Lucas Reed
How often do you train each lift per week?
Joseph Smith
2 -3
Joshua Perez
bump
Nicholas Gutierrez
3x8 is hardly hypertrophic OP
Charles Collins
explain
William Howard
Yes, do a bunch of accessories to
Hunter Lee
Try 3x12 or more
Brandon Myers
Why are you limiting yourself to 3 sets? Up that shit to 4 or 5 sets. Push yourself harder faggot.
Sebastian Reyes
Both my grandmas were dead before I was born...
Easton Williams
Good.
Gavin Butler
Don't remember asking, champ.
Kevin Fisher
Sorry, not everyone can handle this HWD
Jordan Hill
>teacher needs some "strong boys" to move chairs and desks
>never get picked
>always the fat kids that got picked
Isaiah Green
I hate this shit
Especially when I used to gym with them and lifted more on everything.
Charles Robinson
You need to go to failure on the last rep of the last set or at least 1 rep before failure.
You would also need chin ups desu or strict curls for arms.
Jack Miller
>they weren’t terrified of any interaction
NORMALFAGS OUT
Ryder Wood
This retarded OP explains why there’s so many dyels in my gym. Imagine thinking you’ll get swole doing 24 reps top fucking kek
Mason Smith
explain
Nathan Sanders
post body autist
Ethan Perry
How much do you lift? How much do you weigh? How tall are you?
Hypertrophy doesn't occur without strength. If youre benchin 100 pounds for any amount of reps, you will not achieve hypertrophy, or strength anythimne soon no matter what. Run a smart novice lienar progression program and get as strong as you can. The, once you are handling - lets say - 225 in the bench work on hypertrophy. Nobody with noticeable hypertrophy is fucking weak.
Leo Young
i’m lifting at an amount where i’m struggling with for said sets and reps