Its gains time Any Forums

Its gains time Any Forums

Attached: 2022-06-21 13_35_26-Window.png (707x900, 110.18K)

none of those will do jack shit unless you lift

>eggs
>milk
>rice
>chicken
>veggies
>water
Yeah I think that's it. And pick up heavy stuff then put it down.

Attached: casein-whey-blend-510x382.png (510x382, 100.48K)

>creatine
>casein maybe
>zinc maybe
that's it, the rest of that shit does close to nothing

lmao what an overpriced brand

lmao its the cheapest one actually
did you see the sale at the bottom?
name a cheaper one in europe and ill cancel the order rn and reorder there

it's all junk
what reason do you have for it all?

Don’t waste your money on supplements. Guys in prison get huge just working out.

>casein maybe
its literally protein, wdym maybe lol.

Also just get some fucking multivitamins, creatine and protein powder. wow just saved like 150

thats literally what OP bought lol beside citrulline and alanine

yeah I know, get some generic multivitamins and not buying this overpriced supplement bs would save 100s

>buys ZMA
>then buys more zinc
why

must be prepping for the apocalypse.

> Just working out.

Those guys also sleep like 8-12h which you user fucks don't and live in a stressful situation which fuels competitiveness if you got any bit of pride in you. Both are required for gains.

>sleep like 8-12h
I sleep 8
>live in a stressful situation which fuels competitiveness
I get that from Any Forums.

should've got a 2.5 kg bag of one flavour of whey, it's much better value

I just bought zinc today because I want to coommaxx

NHS says recommended daily amount is 10mg but each tablet is 25mg

Any anons have experience with this? Will I start shooting fat loads in a few days? Going to take one tab a day.

If you get stressed out from Any Forums, YNGMI bitch tits.

I've had a pretty good experience with beta alanine. I think it's worth taking

Max a day is 50mg
Its like 2 euro cheaper per kg, I just wanted to try all tastes or mix them together

Citrulline Malate opens up the blood vessels a bit and gives you a sick pump. That's why it's in every pre-workout.

no fucking chance anyone is that stupid op