advice disregarded unless proof of acquisition is shown
How do you get shoulders like these bros
Adam Sanders
Christopher Roberts
Roids
Gavin Butler
genetics + being lean
you can probably add about 25% more mass at max to your shoulders, so if they don't already stick out, they probably won't, unless you roid
Benjamin Reed
what are some exercises if youre on roids desu. also kys delusional retard thats the same mentality fatties have of “i cant donit cause my genetics dont allow me to” loser
Joseph Bailey
The disappointment is much less acute if you know what's possible beforehand instead of working your ass off, maybe even injuring yourself, to try to grow your shoulders and then giving up completely because of it.
To understand how to grow muscles, you only need to look at the way the fibers are aligned for movements that maximally grow them.
Alexander Williams
His fronts Are too developed look bad
Jaxson Perry
No stacey, her bangs are not too long
Easton Cooper
yes indeed. a paragon of a retard would repeat your words by heart from morning till night. keep putting up imaginary barriers
Isaac Martin
Lift heavy...?
Cameron Nguyen
follow this
Cooper Flores
Bench, rows, lateral raises sometimes
Hudson Gutierrez
get strong as fuck.
Asher Long
bumping for answers too. for me it's OHP and tricep pushdowns followed by bench and lat raises on another day. Weighted dips sprinkled in there somewhere too
Michael Gonzalez
>what are some exercises if youre on roids desu.
Doesn't matter, shoulders explode on roids. Just don't become too fat, that's it.
Jason Evans
mirin
Nolan Martinez
/thread
Liam King
As a natty, get strong
I see so many dyels doing 10 sets of lateral raises every day with shoulders as small as a girls
Xavier Walker
>do not squander reading about -
>doesnt post the next page
Jonathan Lewis
ohp, lateral raises or lu raises, and rear delt shit. do 2-3x per week with 1 of them being a heavy session
Bentley Ward
literally do anything for delts and you will blow up, you dont have to train smart on roids if you don't want to, and if you stop making progress just up that dose baby
Alexander Watson
RE: /thread