These are top 5 exercises that Any Forums makes threads about
5. Squat
4. Bench press
3. Pull Ups
2. OHP
1. Lateral Raise
What are your top 5 lifts user?
These are top 5 exercises that Any Forums makes threads about
5. Squat
4. Bench press
3. Pull Ups
2. OHP
1. Lateral Raise
What are your top 5 lifts user?
1 trap bar deadlift
2 band facepull
3 DB OHP
4 zombie squat
5 DB bench
1 strapped tiptoe deadlift
2 reverse pull bench press
3 semi autonomous one legged squats
4 UHP
5 barotraumic lung pulls
MADE FOR BBC
>What are your top 5 lifts user?
You only need 3.
5. Squat
4. Bench press
3. Pull Ups
2. OHP
1. Lateral Raise
1. Lat raises
2. Dips
3. Leg curls
4. Leg extensions
5. no favourites
You gotta add handstand push ups and bicep curls at least
1. dips
2. rows
3. unilateral leg work
4. sagittal plane movements
YOU DON'T ADD SHIT TO A MINIMALISTIC WORKOUT
FOR FUCKS SAKE Any Forums
1) pull ups
2) push ups
3) squat
4) ohp
5) rdl
In terms of favorites?
Skull crushers. I've killed 20 teenagers so far in the gym
L pullups
decline press
leg press
DB press
rows
i just fapped to widowmaker.
2d > 3d
sneed
Squat
Bench
T Bar Row
Leg Press
Boxing Work
Pull up all variations
Rows all variations
OHP
Neck Curl and Extention
Finger Curls (but this section is generally meant for arms)
Push Ups and Dips are meant as Supersets after the Pull work, but they aren't as important as training Neck and Forearms.
Shoulders and Neck are the most important muscle groups. A wide and thick Back with good arms, especially developed forearms will complete your physique.
But above all is bf%. That's what really dictates what aesthetic you will have, so I'd say doing a lot of cardio is number 6.
rate my minimalistic routine
A:
B:
C:
ABCxABCx
Bad Workout
Like we already told you, you little dipshit noobie. If you wana look like you don't lift, but are somewhat built, then being thin can hide the absence of crucial underdeveloped muscle groups
>drive 20 minutes to gym
>spend 15 minutes lifting
>drive 20 minutes home
>shower
>boy am I glad I saved all that time.
Just do calisthenics
Die in pain
1. Pull Up (all variations)
2. Dips
3. Squats
4. Pushup
5. RDL
1. That bitch onto my face
2. That bitch onto my cawk
3. Bench press
4. Deadlift
5. Squat
...
I wouldn't force my worst enemies to do 5x5 squats
1 Pull ups (weighted)
2 Squats
3 Pushups (weighted)
4 Swimming
5 Burpees
5. Squat
4. Bench press
3. Pull Ups
2. OHP
1. Deadlift
Most useful lifts for functional/cross-over fitness:
1. Bench Press.
2. Chin Ups.
3. Farmer's Walks.
4. Strict Curls.
5. Clean & Jerk.