ITT post your leg workout
ITT post your leg workout
Aaron Bailey
Sebastian Lewis
lower 1:
1xsquats to failure
3x10 deficit deads
3x10 leg press
3x10 abs if i can be bothered
lower 2:
1xdeads to failure
3x10 safety bar squats
3xfarmers walks
3x10 abs if i can be bothered
i'm basically doing 5/3/1 with a couple accessories, probably gonna add in leg extensions next cycle, calves are already big so i don't train them directly
Robert James
Start with 15 min cardio
Squats 3 x failure
Deadlifts 3 x failure
Bulgarian split squats 3 x failure
Inner calf raise 3 x failure
Romanian dumbbell deadlift 3 x failure
Outer calf raise 3 x failure
Leg extension 3 x failure
Run home 9 min
Sebastian Torres
No
Gabriel Morales
Low-bar squat 3x5
Deadlift 1x5
Bentley Hughes
Go away rippetoe
Jayden Wright
sure:
.
Benjamin Stewart
4x12-10-8-6 back squat
2x8+2x10 RDL
superset bulgarian split squats 3x8 + hip thrusts 3x10
superset sissy squats 3x10 + stiff legged deadlifts 3x8
calf raises 4x20
20 minutes of jump rope to hammer on calves some more
Gabriel Robinson
I sit on a bench and kick the air like Liu Kang.
Christopher Green
Squats
Dominic Hughes
3x20 (both legs for one rep) front lunges 225lbs
3x20 reverse lunges 225lbs
3x20 speed squats 225lbs
3x15 Romanian deadlifts 225lbs
3x40 calf raises with 50lbs dumbbells
3x40 calf raises feet outward with 50lbs dumbbells
3x40 calf raises feet inward with 50lbs dumbbells
3x20 leg curls with 20lbs dumbbell and band attached
3x30 hindu squats with 50lbs weighted vest
Owen Gonzalez
Squats 3x10
Some running
That's it
Jackson Stewart
Squats x sets till failure (normally 5-6 sets) plus 3 drop sets
4x12 RDLs
4x12 leg ext 2 legs
8x3 leg ext 1 leg
5x12 leg curls plus one drop set
This 1x/week
Connor Foster
Twice a week.
Good mornings 3 x 10.
Leg extensions and leg raises if I'm in the mood.
Oliver Rivera
Does your leg day last 2.5 hours?
Also how are you stable while holding 2 50lbs dumbbells during calf raises?
Christopher Reed
Is that Draco Malfoy
Juan Gray
No this is
Connor Cox
Spot on actually, last on average 2h 30m. As for calf raises, my garage is attached to neighbor's house (military housing being designed by drunk toddlers) and has a half cement wall for protection in case a car tried going through it. I set my calves right up against it and any rubbing from swinging will scrape them pretty bad. Conditioned myself to have nearly perfect form up and down thanks to that
Chase Allen
Squats 3x10
RDL 3x10
Hip Thrusts 3x15
Dumbbell Leg raises 3x12
Crunches 3x15
Joseph Ortiz
>Lee is 5'4
>Platz is 5'8
Huh?
Why they look like the same height?
Jack Long
Platz is not 5'8" lol, he's Greg Doucette height
Easton Peterson
Squat
RDL
Leg press
Reverse lunges
Leg extensions and leg curls
calf raises
compunds 4xF, isolations 3xF