How do I get a core as good as patty's?
How do I get a core as good as patty's?
Jason Hernandez
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Colton Rivera
Low bf and train your core
Fuck boston
Owen Lee
That's a man
Brayden Carter
so this girl is 100% not natty right.
Cameron Diaz
Follow her core routine. I literally, LITERALLY got her ab routine off a fucking thirst trap gif on Any Forums, followed it for 2 months, and had abs. It was THAT FUCKING EASY the whole time, it actually makes me angry.
Grayson Murphy
Eat better food and do loads anf loads of core workouts like she does. But do weighted exercises.
Asher Stewart
post it then faggot
Grayson Wood
Is it this one?
youtu.be
Mason Long
webm form
Ryan Bell
Amen
Joshua Allen
Going to add this to my programming
Eli Adams
Visible abs are a combo of diet/genetics. Training abs only increases definition once you’ve gotten your body fat low enough. Also, body weight circuits are inefficient compared to training them with progressive overload
Lucas Bennett
another good post which will get ignored
Aiden Hall
Kill atleast 5 niggers every day.
Matthew Richardson
100% patty
Camden Gomez
>get sexually abused
>become a NEET
>throw all of your life into the gym
>post semi-nudes to social media, because that is the only source of self-worth left in your life
Easy as pie!
Nathaniel Richardson
I'm 12% bf still can't see abs. I can only see the first two pair, then I can see the second pair with good lighting but no third pair.
Grayson Kelly
Either abs aren't developed enough or your core/abs is the first place your body stores fat (and the last place to lose fat) in which case you might need to go much lower %bf to show them off. I wouldn't go under 10% though desu.
Caleb Morales
What are the chances of me only having a 4 pack? I don't wanna cut down more for something that's not even there.
Owen Campbell
hottest fit girl out there, nerdy pretty face + absolutely ripped = waifu material
Hudson Thomas
unless you are deformed, you have a "six pack", otherwise you couldn't walk straight or stand. It's about muscle insertions, some people have the lower abs shoved in "deeper" due to genetics. There's nothing you can do unless you're willing to cut very very deep.