Whats a good hypertrophy workout google is useless
Whats a good hypertrophy workout google is useless
Josiah Ramirez
Jose Allen
neck hangs x failure
Isaiah Adams
have u triedd lifting weiggts
David Russell
>good hypertrophy workout
Who keeps spreading this memephrase
Hypertrophy just refers the muscle growth and there are 2 types.
BE
MORE
SPECIFIC
Robert Robinson
slow or fast reps? post results
the one that makes you big
Xavier Collins
FUCK YOU GAINS GOBLINS
Austin Myers
Fine.
>Pick machine/lift
>Do 5 reps of whatever it is as heavy as you can go. At the end of 5 reps you should be struggling or at least feeling like its too heavy
>Do this 5 times, resting for 2 min 30 sec between sets
Congrats your now a powershitter.
Josiah Gonzalez
More volume than Greyskull
Anthony Foster
greyskull is such a dogshit program, even for beginners. Is that program seriously being recommended online?
Dylan White
>Whats a good hypertrophy workout google is useless
you are hopelessly stupid
Jackson Cox
No you are
Justin Reyes
5x5 is shit for hypertrophy.
Ideally you want something like 5x(8-12)
Alexander Martinez
A good rule of thumb for people who have squeezed out their newbie gains but are serious with recovery (eating lots, sleeping enough, keeping stresses low etc.) is just to increase your 3x10. If you can bench 80kg 3x10 get that to 90kg and your 1RM just went from 115kg to 120kg.
Do something like 3x8-10 initially, adding 1 rep a week and when you reach 3x10 you up the weight and go down to 3x8 again. If that becomes too hard you go to 3x7-10 and 3x6-10 later. Take some deloads whenever you're feeling too beat up.
This tactic works for many exercises.
Jacob Peterson
>115kg to 120kg
115kg to 130~ kg **
Colton Ward
How many days a week? I have a good 5 day and a good 6 day
Justin Torres
3-4x8-12 would be better and maybe another 2-3 sets of another lift to hit the same muscle group if you really wanna focus on it.
Wyatt Perry
5 day please
Hunter Rogers
day1 bench press, incline bench, cable crossover, tricep pulldown, push ups
day2 fuck i dont feel like writing out the rest of what i do
Carter Murphy
lee hayward's 12 week bb
it worked for me greatly. give it a try
Christopher Watson
the rep scheme doesn't matter as long as your volume is increasing every training cycle. Volume is all that matters for growth. The thing is that 3-5 sets of 8-15 at 50%-75% 1RM is optimal for getting the most volume out of a session VS high intensity shit at 85%-90% 1rm training. Ideally you will be doing both and periodizing like a non retard.
Jonathan Clark
Why is this so erotic? Also, do Boring but big. simple and free