why does OHP feel so good
Why does OHP feel so good
Kevin Diaz
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David White
because it is the only thing that makes you feel masculine after being cucked by your wife with some niggers
Aiden Jackson
Grug find Rock. Grug lift rock. Grug feel good.
Luke Perry
for me its heavy backsquats. Something about unracking a heavy barbell and feeling that shit oscillate for a few seconds on your traps.
John Hall
Me except dick and butthole.
J/k for me it’s barbell deadlifts
Ethan Cox
Why can I ohp 150 for a few reps, despite being a 185 lbs dyel?
John Kelly
Here's a real answer. It's refreshing to feel your t-spine extend and your scapula protract especially in a day and age where we're all slowly ossifying into hunchbacks from computers and phones. It's refreshing to feel our abs fire to hold our ribcage stable in a day and age where our abs are underutilized. Muscles like to fire. OHP let's neglected ones fire.
Landon Evans
based grug. here my rock. need bigger rock soon. all grugs gonna make it.
Xavier Fisher
These kill my lower back like crazy
Matthew Jackson
Feels like shit. All my bones pop from my shoulders to my elbows to my wrists
Joseph Nelson
Have you tried actually engaging your core and not letting your ribs flare or your butt shoot back?
Liam Gutierrez
I honestly probably need to drop the weight down a bit. I can do them fine (standing is easier than seated for some reason) but it's set 3-4 where that starts happening
Blake Bell
the cue "squeeze your ass" as you press, is very nice cue to help you engage your core, legs, and back.
Anthony Wright
probably god awful ROM lol
Jonathan Sullivan
Will try this, thanks user
Adrian Hernandez
I'm extremely autistic, but I have fun with it because I pretend I'm trapped in the jaws of a giant monster or something and I'm prying them open by pressing up/down with feet.
Michael Diaz
Nah, I'm going from my collarbone to full arm extension
Liam Morales
It is the king of the upper body, that's why.
take vid of your back while doing it. You see every fucking muscle moves. Feels great
Thomas Barnes
nah, this is though
2:50
youtube.com
finally fixed bicep tendonitis, it was the fucking bent over lateral raises, turns out u can raise the weight holding it in your tricep instead of bicep as if you're swatting away forest lining motion
so yeah, that's it: be all and all for "upper body" "frame" "general strenght" - u name it
no u don't need incline bench, u can be "athletic" and do exactly the same on your feet, bonus points - i can feel it in my upper chest, it just can't get any bettter lol
that ohp bs is just a running joke here, bot keeps spamming it and talking to himself about it
Blake James
Based
Kayden Cooper
This is the based way to train.
Caleb Gomez
by the way - roid trunk is doing it wrong (of course)
u're not supposed to relax at the bottom - no u never let traps nor lats go loose, u never go to the bottom of the motion, u're free to to isometric holds at the top though, or anywhere for that matter provided u do it properly
if he did it properly he wouldn't say "i could do 60 lbs on those" - lol no, porky, u couldn't, not if u went for proper 40 seconds sets with constant tension