What diet would you recommend to get to pic related?
What diet would you recommend to get to pic related?
Not even the same person
>different hair color
>different eyes
>different mout
>different nose
>different muscles
>different veins
Just focus on the guy on the right
his veins are identical, you spack, look at his right ACF.
eat fewer calories while maintaining your protein intake and doing a little bit of lifting. the trick is to dehydrate and pump right before the photo.
Should it be less than the recommended calories for weight gain on that one website people use?
steady diet of DRT
Five scoops of whey protein and a multivitamin every other day for 12 weeks.
please take your meds
Winstrol, not even kidding. That will get you shredded like that guy
/thread
he just cut, that's it. he literally has the same amount of muscle on the left pic, he's just got more body fat and he isn't flexing or standing up straight.
Redpill me on this. Is it legal or what?
Why do you care what the jews have labeled as legal?
Imagine falling for this bait. You people are fucking retards
>retards
>on my tardy fitness board?
This, the guy on the left doesn't have a watch. /thread
Doesn’t know if a steroid is legal. Fuck user you’re clueless
wait are you trying to lose or gain weight?
Fasting and lifting.
White men fear the medi
Are you hitting all of your muscle groups?
If so start sprinting and playing chess but don't harm yourself