Are macros actually important? Any good recommendations on how to know what fits your macros?
I'm 70.5 inches and 150 lbs, but want to gain 25 lbs. Which means I need to be eating this much:
Calories: 2,857
Protein: 187 grams
Fat: 77 grams
Carbs: 354 grams
Any good meal plan calculators out there? Or any advice.
((Please help me. I've been struggling with gaining weight for a really long time, and am ready to make a change. Any advice would be greatly appreciated.))
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I dunno bro, I just eat want my momma cooks and lift big
SAUCE?
>everything reminds me of her
Carbs and fat are way less important than calories and protein, start their and manipulate it until you have what you want, like assembling a part of a puzzle
too much ass
These are the type of women that end up haggard blobs by age 35
shes fat but its all being stored in her legs, give it a few years and her hormones start to change itll all collect around her belly and she will turn into a bowling ball
lust provoking image
irrelevant time wasting question
is this 20%leanbeefpatty?
t. potato nigger
LOL
do you niggas really find this attractive?
you coomers are beyond help holy fuck
not surprised, she is built for it
Low T vibes
Honestly idc as long as she keeps the phat ass
doesn't load in 480 or 240p and I can't find it anywhere else
fucking disgusting whore
kill yourself op faggot
As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.
>2hrs
That shits an entire movie.
That woman is disgusting
Please go away bot