Give me a 4 day training routine.
Give me a 4 day training routine
Christian Scott
Other urls found in this thread:
reddit.com
twitter.com
Aaron Turner
No
Parker Evans
>Vertical
>Legs
>Horizontal
>Penis day
Ryder Nelson
You should be doing penis day at least five days a week.
Elijah Reed
monday training
tuesday rest
wednesday training
thursday rest
friday training
saturday rest
sunday training
Lincoln Davis
Mo. Deadlifts + KB Rus Swings.
We. Bench Press + Chin Ups.
Fri. Back Squats + Overhead Presses.
Sat. Dips + Strict Curls.
Ethan Cooper
Michael Reyes
Monday: push
Tuesday: leg
Wednesday: pull
Thursday: cardio (kek)
Friday: full body
Saturday: rest or cardio
Sunday: rest or cardio
What I'm on right now (calisthenicsfag), kinda sorta a 4 day routine, depending on how you look at it.
Will talk about specifics if anyone's interested.
Luke Peterson
I wish I could play with her tiny penis
Ethan Ross
PHUL
Brayden Johnson
ULxULxx
Carter Carter
whats your routine like for each workout day?
Josiah Cruz
HWD [HUGE WHITE DICK] squats til failure 4x/week
Ayden Anderson
Glad you asked, friendo.
Do all of this doing TUT.
With the ppl (plp in my case) its 4x8 with the last set going to failure, doing the exercises in pairs with 90 secs rest between exercises (exercise a, 90sec rest, exerrcise b, 90sec rest...and so on)
PUSH: pseudo planche pushups paired with ring tricep extensions
ring dips paired with feet elevated pike pushups
LEGS: pistol squats paired with hanging leg raises
harop curls paired with single leg elevated calf raises (you do about 30 or more of these instead of 8)
PULL: l-sit pullups (I do hammer grip) paired with ring face pulls
wide grip ring rows paired with one arm ring bicep curls
For the full body fridays just do the reddit recommended routine except go to failure in the last set and TUT everything:
reddit.com
I run 3km then walk back for another 3km on thursday and play football (soccer) on either saturday or sunday (rest on either saturday or sunday)
t. redditfag
Lucas Myers
You'll get amazing rom since you'll be 3-4 inches off the floor, HWD don't get much bigger than that.
Oliver Lee
Left arm
Right leg
Right arm
Left leg
*optional Neck day
Only do single limp exercises.
Evan Flores
Wtf is penis day?
Joseph Nguyen
ask yo momma
Gabriel Nelson
when i was stuck with only 4 days i just did:
push pull rest push pull rest rest
push day includes chest, front and mid shoulder, triceps, and quads
pull day includes back, rear delt, biceps, and hamstrings
normally i do arnold split for 6 days a week instead, but this wasnt bad for only 4 days and i like it more than upper lower split
Ryder Jenkins
ppl
full body
Jaxon Butler
1: Full body
2: full body
3: fulL bodY
4: full BODY
5:rest
6:rest
7:rest
Nolan Wright
What are your goals and what's your current level of advancement?
Are you looking for size, strength, or a bit of both but not a ton of either?
Levi Howard
Chest + tris
Back + bis
Shoulders
Legs
Gabriel Evans
Monday Upper
Tuesday Lower
Wednesday Rest
Thursday Upper
Friday Lower
Saturday Rest
Sunday Rest