>Me, 29 year old weeb virgin >Went on a diet in February >Lost 15 lbs >Need to lose another 20-25 lbs >Been plateaued for a long time >Been losing motivation/drive >Been sliding off on and off the rails for the last 6-8 weeks >Decide to join a gym >It was really clean/upscale >Not noisy or crowded >No annoying bodybuilder normalfags >They have a heated pool with four swim lanes >Thinking of going swimming/doing laps everyday >Didn't really know what I was doing >Just lifted some free weights, few weight machines, and did some cardio >Just came back from first session >About an hour >Worked up a nice sweat >Feel powerful/good
I should have done this months ago. Maybe I'll make some friends and get a girlfriend! I KEEP MY IDEALS ALIVE WO OH HO AH OH HOOOOOOOOOOOOOOOO
You want to read up on nutrition, specially if you want to keep losing fat while building or at least maintaining muscle. Mostly making sure you eat enough protein.
Grayson Kelly
Why is sitting in a giant pool of baked beans?
Connor Nelson
I thought you couldn't lose fat and build muscle at the same time? Don't you have to lose fat first and THEN start building muscle? Can you turn fat into muscle or something?
29 eh - a great time to take better care of your body. Put it this way, it will be way way easier to tell which of your friends works out when everyone's pushing 40 than 30. Be on the right side of that divide.