Need some inspiration for getting my protein in. What do anons eat?
High protein meals
Jaxson Johnson
Jaxson Sullivan
I eat a fuck ton of whey protein. It's hard to get so much protein in daily. And it costs so much fucking money.
Eli Roberts
Chicken, beef, pork
With
Rice, taters, couscous
And
Veggies
Kayden Wood
beef
pork
chicken
Nathaniel Allen
protein shakes, chicken breast and eggs
Nathaniel Bell
>protein shakes
garbage processed food
>eggs
mostly fats
Justin Lee
Tofu, tempeh, seitan
Nolan Nelson
Puls
You need to be creative to make it taste good
Connor Jenkins
>whey protein is garbage
Ok stay DYEL idc
>eggs
>mostly fats
It's mostly protein.
Asher Collins
Expense is no object. Im wanting to get my protein from real food and not bullshit powder.
Couscous might be an idea.
Looking for recipes. Inspiration to cook something different other than the seasoned beef/rice/veggie I make everyday.
Lucas Cook
I can tell you are skinny as fuck
Nicholas Wilson
>tofu
>tempeh
This is good for growing breasts and if you want to transition.
>seitan
lol
lmao
Yeah sure just take one of the most inflammatory proteins in the world and just concentrate it into a bar because you're scared of meat.
Xavier Cox
I like these as a snack. 15g of protein in one container.
Aiden Taylor
this
Ryan Ramirez
Most of that protein is getting converted into glucose
Matthew Jenkins
Haha yes I too agree with the reddit consensus that isoflavones cause moobies! Well done my fellow keto brother! Mozzletoff!
James Johnson
>Looking for recipes
chicken recipe:
turn on the heat
throw chicken in the pan til it's done
salt
eat
beef recipe:
turn on the heat
throw beef in the pan til it's done
salt
eat
pork recipe:
turn on the heat
throw pork in the pan til it's done
salt
eat
if you need your meals to be fun interesting cause you're a special snowflake princess then you will never make it
Luis Rodriguez
I got used to eating skyr or non-fat cottage cheese as a snack.
A pot of 500 grams of cottage Cheese has 260 calories and 42.5 grams of protein. Costs between 50-60 cents at Lidl. Fills me up a lot more than a random whey shake and it's perfect for a cut or to reach your protein goal when you really don't feel like cooking a steak or something.
Aaron Green
Ew those taste like sour cream with a dash of fruit pulp
Angel Morris
There’s seasoning, user. Use it. You very well may have more will power just eating plain, salted chicken. What do you mix your protein with?
Michael Lopez
ok I'm glad you know
Joseph Robinson
What the hell is going on here? Why isn’t deenz fpbp?
Christopher Sanders
>N=1
Seems reliable
Christopher Peterson
I eat oats mixed with whey, because I'm a poor fag.
Ryan Bell
Not sure about the deenz my brudda. Dont want to get fucked by the mercury.
David Gomez
>n=1
Yes and NOT ZERO. Therefore possible. The amount of soi milk he was drinking constitutes approximately 300mg of isoflavones per day.
Take a look at this chart and tell me if you eat 300mg of isoflavones per day
Ian Sanders
Based had a can for my morning snack
Christian Scott
So is there any reason not to eat a pound or a bit more of mussels every day? I like the taste, fuckin easy to cook up, metals aren't an issue. Thoughts bros?
Angel Murphy
Excellent with a soft cheese and mushrooms
Michael Murphy
You're kinda retarded dude.
Charles Reyes
that's the whole point of deenz. They are a small, short lived fish so they don't have time to accumulate heavy metals.
However, they contain microplastics at a higher level than other fish. Gotta pick your battles.
Dylan Young
>1 person
Imagine being afraid of fucking beans because one old man had some weird allergy lmao.
Hudson Davis
Add veggies pickled, canned, or frozen to stretch $ to nutrition
Look for strong sauces to change flavor profiles eastern markets are a treasure trove of liquid flavors
Parker Campbell
>Use it
why?
>What do you mix your protein with?
what?