>Injures it
Ends your gains.
Injures it
Thomas Cruz
Other urls found in this thread:
Isaiah Foster
>goes to phsyical therapy for six to eight weeks
>work around the injury
>get better understanding of how body works
>get better understanding of stretching and warming up
>come out of the negative stronger than ever before
Levi Young
MORE FACEPULLS YOUR HIGHNESS?
Kevin Brown
Rotator cuffs are the easiest injury to recover from and work around.
Backs are the biggest gains goblin.
> every has spinal disease by 30
> slipped discs cant be fixed
> whoopsie even if you have the surgery if the nerves have been too irritated they're fucked forever
Brayden Anderson
Anyone who has had a rotator cuff injury before knows how shitty this is.
>deadhangs
>facepulls
>pullups
>banded external rotation
>lu raises
You injured your shoulder because the load exceeded your capacity. You need to NOT rest, but strengthen, and use your shoulder through movements that are not too painful for you.
Fuck surgery and fuck the retards that suggest lifters to get their shoulder cut open, and fuck that and that subaccromial shaving bullshit. Many cases of impingement can be solved through therapy and shitload of patience.
Parker Lopez
Very slowly recovering from this, switched bench for Incline db and ohp for machine with low weight. No pain in or after workouts nowadays (1.5 months past first pains). What's the chance I can rebuild my bench and ohp again?
Should I just drop those lifts for the sake of my shoulder health? Current programm isn't half bad without them
Camden Stewart
Took me 15 years to get back to lifting because of this shit. I still haven't healed it 100%. If you guys have any tips they would be much welcome. I can't do dips and OHP yet.
Noah Barnes
Sounds expensive.
Brayden Morgan
redpill me on incline db vs bench db
Adrian Murphy
Landon Gutierrez
10 yrs recovered from this and I still get pain if I go heavy. Just do dumbbells lighter weight and elbows tucked.
Henry Nguyen
>Doesn't directly train his rotator cuff
NGMI
Luke Butler
Whats best for this?
Colton Thompson
Internally and externally rotating your shoulder while laying on your side along with forward arm raises with your limbs positioned on the outside of your body alignment.Pause at the top.
Benjamin Bennett
What were your symptoms?
I have pain in this area in the middle of my arm when I do pressing exercises.
Definitely related to my shoulder
Eli Russell
Then you never recovered. After 10 fucking years you should maybe get surgery and leave this injury once for all behind you
Levi Ross
try stabbing your shoulder multiple times with a dull blade
Austin King
Did it before some days after I freaked out because I can’t lift and will look dyel this summer while my friends get girls and I not.
I give it time until 1. july if it’s not gone I will kms
Alexander Anderson
Looks more like brachialis/tendon pain to be honest. Try going slower and more controlled for a while, drop the weight if you have to.
Zachary Fisher
Alexander Bell
Kys retarded bot
Camden Gonzalez
No it’s definitely the shoulder. I think it’s the teres minor but IDK.
Have pain in this area since I can remember but was never bas enough that it would disturb me.
Burned during arm wrestling etc but nothing wild.
Last time during military press it happened and since then it hurts/ burns during all pressing exercises.
Last time I was very close to kill myself but ended just with stubbing my shoulder.
Next time I will not be a pussy