deadlifts are the best. they make you feel good and fix your posture from listening to shoegaze or having poor self image
there seem to be two acceptable deadlift methods
1. the squat + RDL
youtu.be
2. the high hips version
youtu.be
/deadlift/ general
Jackson Campbell
Charles Brown
>fix your posture from listening to shoegaze
kek
David Morgan
I'll have you know i stand fully erect when listening to Lauren Mayberry.
Isaac Jenkins
not even close to shoegaze
Jason Scott
Easton Flores
the false prophet, the deceiver
Jace Brown
>Tfw stuck on the leg press because I'm terrified of destroying my already herniated back doing squats or dls
Carson Hill
>boomers in charge of humor
Blake Diaz
leg press is worse for your back lmao
Kayden Collins
How much do I need to deadlift to raise the dead?
Elijah Anderson
Just got 175 but failed lmao4pl8 because my supine hand gave way, I don’t want to use equipment, what excercises can I do to specifically target this?
Thomas Cox
1000 kilos
Noah Harris
behind the back rack holds, farmers walks (heavy). Do you warm up overhand?
Jace Gomez
Someone tell me right now how to progress past 405lbs! Anything above that is glued to the floor. I almost got 425 off the floor today, but no luck. I have absolutely zero issue with grip, it's the initial movement that I suck at. If I can get, the first 4 inches, I can lock out no problem.
Nathaniel Cruz
last time I used a leg pressed my back felt like absolute trash
Justin Russell
possibly deficit pulls or practice floor speed with like 225 and get used to ripping it up. Also leg press.
Jose Green
Yeah, only my top two sets are mixed if I’m maxing out
Jacob Hall
Aww, I only got 100kg today.
Cameron Jenkins
then I'm surprised you're failing at that weight. Try some loaded one hand dead hangs
Juan Ward
Gabriel Morris
I should toss deficits back in I guess. I used to do them occasionally. Never thought of doing speed pulls (we conjugate now), but those sound fun. I'm a very slow and controlled lifter on everything, so hitting speed work could help as a novel stimulus. I'll do those as warmups and backoffs on my next deadlift day.
Jason Rogers
>the most autistic man on Any Forums strikes again
how many people have taken the Onassis-pill because of you user
Ryder Brooks
Use chalk, holds of your top sets for 5+ seconds
Blake Phillips
the usurper, the revolutionary
Gavin Howard
Recently found out I have a tear in my meniscus... can I still do DLs? Haven't met with the knee specialist yet and the GP wasn't helpful