>be me >Fit fag >See all the hype about microwave protein cake in a cup >I'm craving sweets so why not >Fuck it up and have to switch bowels twice >Who knew baking soda causes cake to raise >Finally got a big enough bowel >Little is left to cook >Fuck it.gif >Add all the ingredients again to half baked cake >After stirring an almost cooked cake with fresh ingredients decide to bake >Almost goes over because 2x baking power >It works this time because I stop and let it settle >Done.tiff >Took 7 minutes for 1 minute recipe >Werid smell comes out of microwave >Smell cake >Good grief.yare yare >smells like chemicals >Amino acids+baking soda=gas leak >Probably but I'm to hungry to care >Decide it's probably to much baking powder >Sit down to eat it >Taste >Mouth burns >Smelling it a few times to figure out what chemical it smells like >Eyes begin to water >Light headed feeling >Let dog smell it to make sure it's safe to eat >I didn't know dogs could fear food unitll now >Try letting dog smell again >She gets up and leaves afraid >Decide to throw out >Still feel kinda dizzy >Mom makes me chicken after because I'm sad >Thanks mom
Was it the baking soda that made it smell like chemicals or was it because the protein powder contains amino acids that I accidentally made a science experiment I just wanted to make some cake how did this happen
post the whole fucking recipe, faggot nobody knows what you're talking about
Charles Garcia
nigger i'm gonna tell you the best protein shake of your life (simplicity, health, and quality)
- 100% pure whey, unflavored - water (or milk) - granulated sugar - cocoa powder
mix them altogether. use more whey than sugar, and more sugar than cocoa powder. but you taste it and figure out what it needs more of
boom bang. problem solved
Dylan Jenkins
i do, lol.
that's hilarious op
Michael Gutierrez
alternative is: - gelatin powder (pure protein) - pineapple juice
pineapple has bromelain which breaks down the protein in gelatin powder so it doesn't become gelatinous
Owen Martin
>i do, lol. oh a big secret recipe on how to make garbage cake that even a dog wouldn't eat great
Connor Ward
it's "cake" made with protein powder. they p tasty
Oliver Gray
Listen here fat fuck some people make substitutes to fatty/sugar foods instead of just pigging
Jack Campbell
post the recipe
which is it, fatty or sugar? no wonder you don't post the garbage recipe. everyone would laugh at how moronic it is
Adam Ortiz
>so desperate for cake he makes a fake cake that tastes like shit, a dog wouldn't even eat it >calls others fat pigs
bruh, just don't eat cake at all
Alexander Bell
Tis noel dyzel's recipe and when made right it is good sadly I'm retarded tho
Nolan Reyes
It's noel dyzel's recipe
Julian Barnes
It's not a fake cake nigger it's a smart way to get protein and iron because coco powder
Nolan Reed
>It's noel dyzel's recipe a guy on that much roids is going to look fine no matter what he eats
>It's not a fake cake nigger it's a smart way to get protein and iron because coco powder you don't want to waste your time chasing iron as a nutrient. most likely you get too much in the first place especially if you're white with celtic ancestry
if you want cocoa powder make a chocolate protein shake. see:
Hudson Evans
>It's noel dyzel's recipe it's garbage since he's using oats oats are trash, bird food don't eat that shit
protip: sugar isn't bad for you. and healthy fats are fine in moderation
Nathaniel Reed
The cake is in a cup so it's low in calories plus protein powder and egg for protein also coco powder for iron Jesus Christ maybe try goggling what a protein cake is before being retarded
Isaiah Ortiz
It still healthy and I have anemia I literally just made it for fun
Adrian Jones
Oats are fucking good as shit it's not the oats one it's the cup one
Brandon Mitchell
>The cake is in a cup so it's low in calories that does not matter. counting calories is retarded fats, carbs, and protein have calories. "low calories" is not a good idea. just keep the fat low and you're fine
>plus protein powder don't need to make a fake cake out of it. it's not a real cake anyway without the glutenous wheat (i am not saying that wheat is good for you. it's peasant food. but without it, it's not a cake!)
>and egg for protein yeah i know, eggiwegs have protein and fat
> also coco powder for iron that's stupid as shit, cocoa powder has loads of other micronutrients. the least desirable one in the mix is iron
>Jesus Christ maybe try goggling what a protein cake is before being retarded it's fake. it's not real cake, retard
CAKE is basically bread with sugar in it too
Easton Long
Sugar are terrible for you and are as addictive as cocaine thanks I'll stay away
Julian Scott
>Oats are fucking good as shit it's not the oats one it's the cup one all grains are trash. oats might taste good but nutritionally they are garbage. not that many other foods aren't worse, but if you're trying to eat healthy there is no reason to incorporate oats
Isaiah Reyes
>It still healthy compared to some things, not others
>and I have anemia how the fuck can a person have low iron anemia if they eat meat, which has excess iron?
i worry only about TOO MUCH iron. really, the only way to fix that is to donate blood on occasion
Hudson Martin
>Sugar are terrible for you wrong
>and are as addictive as cocaine thanks I'll stay away it's not "addictive" you stupid fuck, your body craves sugar because it's supplying you with fucking energy. you can deprive yourself of it and your body will just break down proteins to make it because you'd die in a minute with 0 carbs in your body
Eli Edwards
>I have anemia >Sugar are terrible for you bruh, the fructose in sugar allows you to more effectively absorb the nutrients in your food
>pubmed.ncbi.nlm.nih.gov/2729168/ >Dietary fructose or starch: effects on copper, zinc, iron, manganese, calcium, and magnesium balances in humans >...when fed the test diets, the group consuming the low-Cu fructose diet had significantly more positive balances for all minerals studied than the group fed the low-Cu cornstarch diet. The results indicate that dietary fructose enhances mineral balance.
Bentley Morris
Oats have fiber and good carb you have to get whole grain ones of course I'm talking about simple carbohydrates just shows are fucking stupid you are
Jaxson Thompson
Yes but sugar like apples or honey not candy
Lucas Carter
>Oats have fiber useless
> and good carb starch is a "good carb"? no sugar has a lower GI than starch and produces superior mineral balance
>you have to get whole grain ones of course those are the worst
>I'm talking about simple carbohydrates just shows are fucking stupid you are no, you're the moron sugar (sucrose) has a lower glycemic index than starch (glucose)
you have no idea what you're talking about you watch some guy on a permanent steroid cycle make some garbage cake a dog wouldn't eat (he used baking powder, not soda BTW) and you think you'll look like him not without roids you won't
Tyler Brooks
I do eat meat for dinner every night plus my iron supplements but even that's not enough every little bit helps that's how bad my anemia is
Matthew Rodriguez
>Yes but sugar like apples or honey not candy it doesn't matter where the sugar is if you have enough micronutrients, dingus
that study used pure granulated sugar because it was an RCT. it improves mineral balance, period
obviously you'd be moronic to consume pure granulated sugar instead of other sources if you don't have enough nutrients in your diet
but isolated protein powder is another macronutrient without the micros. whey is a waste by-product of cheese manufacture
sugar (sucrose; glucose + fructose) is the ***SUPREME*** fuel source [macronutrient] for humans. it's objectively superior to all others: starch, fats, protein (not good for use as energy, must be converted to glucose)
Luke Walker
You need fiber to absorb protein and whole grains are good grains how are you so dumb I honestly can't understand it I don't wanna look like him but explaining shit to you anymore would honestly give me a headache
Asher Myers
>I do eat meat for dinner every night plus my iron supplements but even that's not enough every little bit helps that's how bad my anemia is not making sense. i bet you're a low sugar retard. scientifically it's proven to fuck you over with regards to nutrient absorption
you probably don't have iron anemia, by the way. iron deficiency anemia is rare outside of: - the 3rd world - vegans - people with profuse bleeding disorders - people/animals on a laboratory diet
in the developed world, too much iron in the diet is 100x more common than anemia
Jaxon Butler
Are you saying eating a piece of candy is better then having rice in terms of energy for short term energy yeah but long term energy it isn't
James Ramirez
>You need fiber to absorb protein stupid and false
>and whole grains are good grains no, that's a bunch of garbage poison. that is why peasants have been removing the hull from the grass seeds you're eating for thousands of fucking years, idiot
>how are you so dumb i actually researched it. maybe 10 years ago, when i was stupid, i would have agreed with your dumb ass position
>I honestly can't understand it I don't wanna look like him but explaining shit to you anymore would honestly give me a headache that's because you don't understand diddley squat
your dietary beliefs are a meme. i used to believe that stuff. it's high school textbook-tier
once you do actual research and look at real studies, you'll find out it's moronic
i bet you think fish oil is good for you too. LOL. what a moron
Landon Lee
I eat 30 grams of sugar a day like all the other fit fags I know and if you think that's wrong I give up with you retards as for the anemia it's genetic and I very much have it
Isaac Jenkins
>Are you saying eating a piece of candy what candy? i never eat candy. where did you get the idea of "candy" huh?
>is better then having rice in terms of energy calories are a measure of energy. eating starch without sugar is not a good idea
>for short term energy yeah but long term energy it isn't that's stupid as hell and makes no sense. pure glucose overstimulates the insulin response. that's why starch has such a high GI compared to sugar
