Post what you eat in a day during a cut or Laineyball will anally rape you until you shit blood

nothing, I dont cut

Two multivitamins and 36 hardboiled egg whites

Uh
-Protein enriched bagel OR eggs and low calorie yogurt, coffee w skim milk
-Lunch is usually either soup or chicken kebabs with celery
-Dinner depends but it usually ends up being some kind of meat (usually red meat) with cheese and a side salad with no dressing
-On non rest days I drink a premixed protein shake with breakfast and have whey powder after gym

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Eggs, chicken, rice, etc.

> skyr, whey and strawberries
>omelette
>rice, tofu and vegetables
>more whey

>bread
>lotsa bread
>fruits too
>variety in dinner, usally meat with some carbs
>skyr for snacks, whey after workouts
why would you make this thread

>oats
>eggs
>protein cheese
>meat
>veggies
>couscous
>honey
>protein bars
>wholemeal pasta
>cottage cheese
>rye bread
>water
>diet soda
>tuna
>potatoes

mostly. anyway if you count calories you can eat whatever you want remember

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>cut
Don't do stupid "cuts" or "bulk". I only eat or do IF.

That said, regular day of eating
>1 liter unpasteurized raw milk
>3 raw (or only egg white slightly cooked) eggs on training days
>alternate between raw beef liver/flank or cooked chicken breast/tight/tilapia/any cut of beef or pork (pancetta raw or prosciutto)
>on training days 50g organic oats+dates+apples+organic cacao powder for warm oatmeal porridge
>sometimes add in a scoop of whey into raw milk when training
>might eat add tomatoes/kabocha to eggs every now and the
>might sub milk for kefir every now and then
>sometimes have deenz instead of eggs
>sometimes replace apples with blueberries or banana
That about it I think
I also eat a shitton of raw, unpasteurized, unfiltered honey and cheese (most often cottage/quark)

I’ve noticed 4 scrambled eggs cooked in cast iron using coconut oil, occasional thick cut bacon (4 slices cooked crispy) or a couple sausage links, a premier protein(latte version right now), atkins bar(strawberry shortcake rn), a small sandwich (potato bread or brioche bun), a normal meal, a couple whole dill pickles, and then a whey protein(cocoa pebbles) made with whole milk right before bed has been doing wonders for me.

>coconut oil
lul

A lot.

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Update. Had 2 small chicken cutlets, 2 chunky slices of baked butternut squash and some curry rice with peas.
I'm stuffed but gonna have some bloodwork done tomorrow so I need to nibble something around 8 PM. Probably another chicken cutlet.

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>a big bowl of yogurt with a mountain of muesli
>a berry milkshake with milk
>a banana, a pear, an apple
>that's breakfast
>two slices of rye bread with peanutbutter or nutella for lunch
>another bowl of yogurt with muesli and/or a banana and a wad of hummus in the afternoon (cake if I'm visiting my mom)
>200 grams of rice or whole grain pasta, lots of vegetables and beans for dinner (or whatever my mom serves)
>get hungry an hour later and devour a bag of chips or chocolate or satisfy my food craving with more fucking yogurt, hummus and alcohol-free beer

Still 105 lbs.
Lived on eggs, chicken breast, brown rice, whole grain pasta, protein powder, spinach, rye bread and peanut butter for 13 months and went to the gym 3-4 times a week during that time. Weighted 110 lbs when I started and 111 after a year of gymmaxxing. Nothing changed. The only shit that has ever affected my weight was alcohol. I was 117 lbs and skinnyfat (it all went to my belly and tits) when I drank 15-20 units a week.

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Bulking-cutting is the most efficient way to build muscle mass. Simple as.
It might not fit your goals or needs, but that's a different story.