Supp stack rating thread

Post your daily supplement stack and ask questions/critique others

>1 men's one-a-day multivitamin
>8 to 10,000 IU vitamin D
>90mg iron
>B12 1,000mg
>30mg zinc

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Why are you taking iron? Are you vegetation?

Zinc
Magnesiun
Vitamin C
L-theanine occasionally

Because I have inflammatory bowel which causes anemia

First thing in the morning
>test support supp (includes ash, lions mane, and horny goat weed)
>fish oil (jym)
>Sam-E
>phenibut on some days

Pre workout
>Jym Pre (includes creatine, beta alanine, taurine, and a few other nice things)
>re dose phenibut on phenibut days
>phenylpiracetam on the days an extra push is required
>Sam-E
>Mucuna Pruriens on some days

Post workout
>protein, either Jym iso or Jym Pro
>multi vitamin (Jym vita) 3x per week
>final dose of fish oil
>Sam-E

Night time
>used to take ZMA but it's in my test supplement
>last small dose of phenibut on phenibut days for sleep time HGH
>herbal tea

Optional
>adrafinil when wakefulness is required
>milk thistle for extra liver support

zinc
fish oil
vit d3
boron
creatine
Astaxanthin

Does the test support actually do anything or is it just a placebo?

Zoloft

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700mg Krill Oil
30mg Zinc
200mg Magnesium
400mg K2
1g Maca Root (just added this)

anyone actually notice literally anything from their supplements? They're a meme AFAIK and even Ashwagandha did nothing for me. I want increased test/libido (measured 500 on my last test, I'm 21 and workout 3x a week and eat decently)

Not taking D3 right now because I had high levels of it.

In the morning I take fish oil, 2000iu vitamin d and a q10. Before bed I take zinc and magnesium

Morning - coffee

Preworkout - Total War

Post workout - 2 scoops protein and creatine

Bed - some cottage cheese and a fap

I take daily

>NAC
>Alpha Lipoic Acid
>Quercetin
>Zinc
>D3
>K2
>PQQ
>Ubiquinol
>B complex
>Taurine
>Magnesium
>Black currant oil
>Krill oil
>Resveratrol
>Curcumin
>Whey
>L arginine / L ornithine

Zinc improves the quality of my skin, so I do notice that. I feel like I can also notice the anti inflammatory properties of the omega 3 for joints and when I feel a little sick and the magnesium helps to prevent cramps and it does improve my sleep. Vitamin D almost completely eliminates my seasonal affective disorder (depression in the winter months).

Maca and tribulus for good energy/ultimate horny PP strength. Ash made me too mellow.

>supplement
>rating
You all get 0/10

Ash I didn't notice anything but maybe it was the kind I was taking. D3 definitely helps my seasonal depression come to think of it but it's not winter anymore so I'll try to get it naturally.

I'm looking for ultimate PP strength so I will add in Tribulus too. Anyone got any other recs?

4000IU vitamin D3
450mg magnesium
30mg zinc

Lmao
unless you have a medical condition, eat a restrictive diet or live at the poles and get 1 hr of sunlight a day you don't need sups

multi
fish oil
zinc
magnesium
D3

literally all u need

Fenugreek is great too. That's what Testofen is and it improves T and PP strength. L Citrulline malate is fantastic too

Lmao
unless you have a physically demanding job or are in the army you don't need to lift,

how does the phenobarbital treat you? i heard it’s addictive and gives you bad withdrawals