The image that broke Any Forums

>the image that broke Any Forums

Attached: Minimalist full body workout (3 lifts).png (1028x1365, 756.07K)

No one on fit follows this routine because no one on fit is strong enough to do L shaped pullups

Squats aren't a full leg exercise
Pull ups don't really hit Traps
Bench press doesn't hit forearms

In short you're a retard

I can do L shaped pullups

i got to 10 l-sit ring pullups, only caveat is i was under 160lbs

fpbp

bruh this is just PPL

>10 sets of quads for a week
>10 sets of push for a week
>10 sets of pull for a week
ishygddt

It would easily be better if you do this as full body 3-4 times a week with accessories for shoulders, forearms and neck. Also no mention of cardio which you'll need if you wanna be at a leaner bodyweight without sacrificing a lot of calories.

I do this at home already, but then with 6-8 sets of accessory work added.

Do you see big legs, traps, or forearms in the images stated goals?
I can do them all day. You're not special twinko. I dont do them anymore because I know now that ab engagement hinders the full contraction and stretch of the lats in a chin-up.
Can't lift hard enough to make your body thinks it needs more muscle fiber? Just throw more sets at it. Should start working any day now.