>Who is /fat/ for? For bulky boys and gargantuan girls who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
The real Z. Stonoga got released from prison this week, WAGMI
Camden Cook
Any anons have experience with brain gains / mental health improvement by lowering bodyfat %? Studies would be even better, but I've never found them. I'm 20-25% body fat, need more than aesthetic promises to to curb my addiction.
Adrian Lewis
Do SSRIs make you gain weight? I just weighed myself and was completely shocked I'm at 101 kg. Last time I weighed myself I was 126 kg. I didn't change the diet or anything or maybe I just didn't notice that I'm eating less.
You bench 70kg 8x3 and then go 80kg 5sets with each 8reps? Why not just go 90 8 reps x3 sets ?
Aaron Russell
It's just how I count it. I did 70kg x2 then did 80kg then back to 70kg. According to symm strength my 1rm is now 102kg so that's cool. Wanna go slow and build up strength
Alexander Rivera
Wait so you did 70kg 2 sets 8 reps and once 80kg 1 set 8reps then 1 set 70kg 1 rep?
Christopher Stewart
Hi Anons im fat but trying to get better. Im in pretty good shape and have a highly physical job. My weakpoints are my core, abs, bi and triceps. Because I have a physical job im wondering how much is to much? I just stretched and worked on my aforementioned weak points but Its my day off so I feel like doing more. Should I do cardio everyday or just take a day off to rest, then hit it hard tomorrow.
Jace Martin
Forgot to mention, yesterday at work, towards the end of the day I crashed. Just lost all my energy. Muscles were still strong but I just didnt feel like I had anything inside.
Carter Long
I just count the total, not the order I did them in. Any x is amount of sets with that weight. A lone number like the 5 is just 5 reps. Started with skullcrushers recently so now my bench shot up and it felt way easier
Jayden Wood
SSRIs tend to lower inhibitions, making you more apathetic, more likely to over eat and not care
Absolute gains goblin progress killer. Few things nicer than a cold beer after a tough hike, or some nice wine with dinner. But anything more than the occasional treat is hell on your body, especially as you get older.
Owen Perry
Help me Any Forums will probably drink a lot because of a bachelor party.
Juan Peterson
Help with what? Just get drunk. One offs are fine and you don't want to be that guy at a bachelor party
Joshua Thompson
>leave fatty contest for 3 mo >eat whatever I want but stop when im full >come back >same weight Its obviously a bad thing to neglect weigh ins but im pretty impressed with my ability to keep it off
Justin Gomez
>Take a 4 day break from my keto diet >Eat whatever i want >There was a wedding, so alcohol and cake was involved
>Gained 4kg So uhh, how much of that is water weight? How much water can your body even hold at a time?
