/sleepmaxxing/

About to take the tatami mat pill. Is it worth getting one of the more heavy and expensive ones? Or are the cheap foldable ones fine?

Attached: tatami-mat-IKEHIKO.jpg (1500x1001, 152.44K)

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ncbi.nlm.nih.gov/pmc/articles/PMC1119282/
twitter.com/SFWRedditVideos

Comfy, but im a side sleeper so maybe not so for me.

I sleep on the floor with no mat, I just cover the floor with some blankets

I side sleep occasionally but I think it's because my mattress is like 15 years old and my back hurts. Hopefully forcing myself to sleep on my back will help. Also started doing noPillow a while ago and that helped

extremely based

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why does everything have to be a pill now

Drugs user

This could be true for me also. Matress is 15 years old and was too soft really from the get go if im honest.

Thoughts on sleeping like pic related
>When sleeping in the open in very cold climates and when the ground is wet, humans often resort to sleeping on their shins, like the Tibetan caravaneers photographed by Peter, Prince of Greece and Denmark, in 1938 (fig (fig3).3). Nature has not covered the anterior border of the tibia and the medial border of the ulna with muscle, so in this position there is only skin and bone in contact with the cold ground and heat loss is reduced. The body is also folded to conserve heat; both ears can listen for danger, be it lion or terrorist; and when the head is down gravity shuts the mouth and it is impossible to snore.
>ncbi.nlm.nih.gov/pmc/articles/PMC1119282/

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Fucked up the picture

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