Gym Shoes

I don't want to wreck my running shoes by squatting in them. Should I wear cross trainers, weightlifting shoes, cheapo flat canvas sneakers?

Pic unrelated

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en.wikipedia.org/wiki/Africans_in_Guangzhou
twitter.com/NSFWRedditVideo

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If you don't want to wreck them don't wear them at all.

Most gyms frown on barefoot lifting

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>Guangzhou
>en.wikipedia.org/wiki/Africans_in_Guangzhou
so the rumor is true...

>Riots in 2009 and 2012
why is it so predictable

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Young chinks love nigger culture. It's extremely depressing
t. Taught high school to college age chinks english for like 3 years in ausfailia

>chinese are getting negrified
What did we do to deserve to be in this timeline?

>wreck my running shoes by squatting in them
What? You won’t wreck shoes by planting your feet into the ground and squatting down. On the other hand, if there’s too much elevation in the heel it may mess with your squatting. For example, while weightlifting shoes have a good height to the heel I find that I front squat much better without shoes. Strange, I know.

That said, they're outside mainland china so maybe theyre less conservative. Basically all my students cared about was PUBG/fortnite/dota, nike and similar style fashion and niggerball.

nigga what

I doubt that a few hundred pounds of weight is good for the midsole of a good running shoe.

>white loser teacher is a racist.
Lol the jokes write themselves at this point

someone pls explain the pic to me i find it funny but idk what it means

>>>/reddit/

don't care. i squat and deadlift barefoot in planet fitness.

whats the difference in chinese cities? you calculator people all look the same. does one have more mobile hit vans and gutteroil salesmen than the other

so lose weight?

>being exposed to other races makes you racist

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