Are Farmer walks a meme exercise?

Are Farmer walks a meme exercise?

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No. It's THE highest test cardio exercise

If you're using anything less than .75x bodyweight per hand yes.
>look at me I'm walking holding 45lbs I'm so strong!!!

That's 100% a man on the left

It's just a woman on roids newfag

I find holding the 45lbs plates and walking around for longer to be more stimulating than going heavy.

I find that you're a dyel.

post arms?

no its kino

>Farmer's walks
>walks

If you aren't doing Farmer's ultra marathons with at least 200 pound dumbbells, you are ngmi

are you pinching them or holding through the hole?

suitcase carry > farmers walk

For muscular development, yes. Endurance exercises don't build muscle. Do forearm curls.

Fuck you, I have weak grip strength and I’m trying to improve it.

Can holding the weight work if walking isn't an option? My gym only has kettle bells up to 97lbs, so to go up in weight I have to use a trap bar but cant walk with it.
How long should I hold it?

Just get a chain, hang two kettle bells on it and grab that

I can't even hold .75x my bodyweight in one hand

I walk around with 50lb dumbbells all the time its fun :-)
I wish i had heavier ones

Holding heavy shit and walking only blows out the knees and fucks your back. Old school farmers did this shit and then collapsed into their graves at the end of the field.

I like em, finally got to over bodyweight per hand (260ish who knows with these old ass plates). Short run though maybe 20ft

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Based as hell. I can do about 200lb per hand for 20 feet.

I would be very concerned about my knees. That’s why I don’t do this exercise.