/PLG/ - Powerlifting General - Do Your Rows Edition

post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com/V84Y0J9Y
>tripfag numbers
pastebin.com/nMsfR4Jj
>conjugate pastebin
pastebin.com/hVpZANaT

Attached: Anime Backflex.jpg (1191x670, 90.92K)

Other urls found in this thread:

youtube.com/shorts/ZVhkB8HbXK8?feature=share
twitter.com/NSFWRedditVideo

THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

Attached: hits joint.jpg (720x888, 165.47K)

OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight to bully FIGGY

UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Italian.

Attached: Smug Anime Sunglasses.jpg (900x900, 122.81K)

>Anime OP
>Flawless Pasta
Yep, I thinking FIGGY is BACK ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

Attached: All Might Laff.gif (220x123, 111.92K)

>Row edition
YOU KNOW WHAT THAT MEANS:
Just in case anyone forgot, FIGGY barbell rowed LMAO4PLAET as the culmination of his years long arc to permanently BTFO all lardhoisters on this board desu. He has nothing left of any particular consequence to lift. Now all that's left for FIGGY is A T H L E T I C A L SUCCESS fampai. For real this time. Seriously.

Attached: ATHLETIC ROW.webm (1920x1080, 534.38K)

Bobbychan...you said that in the past, days before your pecs exploded during squats.

Because of bad squat form, nothing to do with my bench form. I didn't even use max grip then.

I grilled some burgers just now and am going to watch spider head with the lads. what did you do today figgy?

You neber lern, Bobbert. You were doing a high risk squat style, now doing a high risk bench style. The extra bw helps protect, but you must be careful. You can't blame it on KK this time, either