It's literally impossible for me to put on bodyfat. What's wrong with me?
It's literally impossible for me to put on bodyfat. What's wrong with me?
Ian Hughes
Ethan Jenkins
You're just not really trying
Anthony Nelson
I've been doing 3000 calories a day. Which, even if I'm overestimating, is 400 calories above what the bulking calculator says
Sebastian Powell
Pick the fork up and put food inside of your facial orifice. Nut butters, the nuts themselves, dairy, and healthy fats/oils are easy cals.
Austin Smith
sounds good, doesn't work
Julian Thompson
eat more calories then your body needs
Ryan Flores
eat more
eat more
eat more
Jaxon Taylor
Carb the fuck up
Joshua Jackson
eat more
Thomas Brown
doesn't work. all the calories just disappear
Ryder Gutierrez
Drink a milkshake before bed.
Mason Mitchell
what is wrong with your small intestine?
Jaxon Rivera
You have stronger hunger suppression mechanisms and your nerves or mind or something is more active than normal. You have to eat more just like the biggers say but you have to do it one bite at a time. Like every day it's one bite more than the day before. That's how I do it. If I just force an entire meal in excess I'll violently expel it by midnight.
Parker Cooper
Add 10% more calories every week until you start gaining weight.
Exercise more and harder, FAGGOT.
Bentley Jones
Not OP but I'm also struggling to put on body fat. Gonna take some of the advice here. Growing up I was always a skinny dude so it's my dream to become a bloatlord
Jason Richardson
you might have PAB
Aaron Phillips
Post what you ate yesterday
Tyler Nelson
What is PAB?
Jace Thomas
are people who can't put on weight fast, genetically worse?
because you can't absorb the nturients?
real or broscience
Grayson Ramirez
Want some of mine?
Parker Morales
>People bully user for not properly counting calories
>user has been counting properly
>user decided not to up his calories regardless
>Even if user did, it wouldn't help
>user has a tapeworm
lol... lmao
Adam Hughes
how is this a thing? eat pizza and ice-cream
Andrew Peterson
As someones who has been losing bodyfat for months
You arent literally eating enough.
Basically from lunch to bed I take a supplement protein shake and thats it.If I added a toast with butter I would probably stop losing weight.
If I added a butter cheese sándwich I would start gaining weight again.