>tfw below the W.H.O. safe lower limit on most days
How many grams of protein is Any Forums eating daily?
Jaxon Ramirez
Other urls found in this thread:
ncbi.nlm.nih.gov
examine.com
twitter.com
Carter Cook
.
Anthony Ortiz
You know lifting doesn't count towards the intense exercise part, r-right? is this why so many of you are making no progress?
Jacob Allen
don't eat too much protein goy!
Alexander Richardson
I'm 120 lbs and 5'5. How much protein should I eat a day if I'm trying to get to around 135~ lbs? ( I'm a 4 month DYEL )
Christopher Adams
Afaik the bare minimum you should eat is 40g~. Ideally you'll want 1g/lb of bodyweight.
Jaxon Gray
Oh shit. I'm 6ft 200 pounds and I've been doing a PPL split so 6 days on with Sundays for rest. I end every day with 10-20 min of cardio(half running half walking). It says here I should be eating at minimum 75g per day but If I count what I've eaten the past few days it was more like 50-60 per day WTF? I need to change my diet fast
Lincoln Nguyen
This calculator is retarded, the older you get the more protein you need,
ncbi.nlm.nih.gov
not less, who are these fucking retards?
Joshua Carter
58-69
not memeing
Charles Lewis
wht does it count then? cardio? i do cardio
Nicholas Ward
Lmao. Ideally you want 0.6g/lb (2g/kg), so that you can efficiently break it down. There is no way you are doing enough exercise to burn more than 80g of protein per day. You are just shitting it
Joshua Sanders
I meant 1g/kg !!
Brody Green
real?
Cooper Edwards
who was let's go ask him how much protein he ate for those quint quads
Luke Turner
>tfw scooby's custom meal planner is gone
I didn't like the meals but the calorie calculator was great, it gave you your macros too and even predicted your muscle growth and fat loss.
Luis Nelson
1kg of chicken breast a day.
Xavier Young
You mean 1.32g/kg
Dylan Lopez
100-150, don't really keep track
Camden Harris
.
Leo Turner
Calculator from examine.com
Brandon Jackson
>You know lifting doesn't count towards the intense exercise part, r-right? is this why so many of you are making no progress?
This is a lie
My maintenance increased significantly since I started lifting and if I don't pig out for every meal I start to lose weight
Matthew Reyes
100 grams should be enough. Your weight is based on calories though, not protein intake.